Help stretch the back, stimulate axillary and inguinal lymph, and improve back pain.

Step 1 Sit back to back, bend your wife before your husband exhales, inhale and lie on your husband's back and stop breathing for 5 to 10.

Step2 change your wife's elbow to support the ground and exhale. After inhaling, the husband lies on his back on his wife and stops breathing for 5 to 10.

Tip If there is a big height difference between men and women, you can put a thick towel under the shorter buttocks.

Shubei style

Relieve shoulder, neck, waist and back pain, and help to exercise the inner thigh muscles.

The wife stretched her legs forward and took a sitting position. The husband stood on the outside of his wife's knee and prepared hand in hand.

Step2 After the wife relaxes, she lies flat, looks up, lands on her hips, and her center of gravity is supported by her husband. Her husband can exercise her chest muscles and arms at the same time and stop breathing for 5-0/0.

Do it on the other side. The husband relaxed and leaned back, sitting on his hips. The wife knelt on her toes and hips and stopped breathing for 5 to 10. Because women are weak, it is easier to support men's weight.

Lower dorsal extension

This is a common thai massage movement aimed at strengthening the stretching of the lower back which is prone to soreness.

Step 1 The wife sits cross-legged with her back to her husband. My husband bent his knees and stepped on the center of his upper and lower back to prepare his waist position.

The second step is to take a deep breath. The husband puts his foot forward and pulls his wife's hand back. Stop breathing for 5 to 10, and the wife can stretch her back.

Do it on the other side. Most men have poor softness, and women can bend their knees slightly, straighten their backs as much as possible, and shape abdominal lines. Stop and breathe for 5 to 10 times.

Worship stretching

Can stretch the back of the leg, waist and back. Pay attention to the slight pressure adjustment with the palm of your hand when the other person does the dog pose.

Step 1 Husband's upper body bends forward, palms support the ground, hips extend upward, and legs are as straight as possible. If the softness is poor, you can bend your knees slightly and make your heels touch the ground.

Step2 The wife puts her hands in the arched position of her husband's lower back, tilts her weight towards her husband with her hands, stops to take 5 to 10 deep breaths, and then changes sides.