2. Apple is one of the fruits that can help clear the bowels and relieve constipation, because it is rich in pectin, which can help gastrointestinal peristalsis, and then galacturonic acid contained in apple can also help detoxification. Using apples to help clear the bowels and relieve constipation is more effective in the morning on an empty stomach.
3. Banana itself has the function of relaxing bowels. Banana contains a lot of natural vitamins, which can help the stomach to enrich bacteria. The richer the gastrointestinal environment, the better its gastrointestinal peristalsis and the easier it is to defecate. Bananas should pay attention to eating fully cooked bananas to treat constipation. Raw bananas can cause constipation caused by dry stool.
4, the pectin absorption of pitaya is very good, containing a lot of water, and the taste of pitaya is relatively cool, making it easier to relax. Pitaya contains a lot of water and a lot of cellulose, which can accelerate the movement of the stomach, relax the bowels and have a good effect of clearing the intestines.
5, cherry contains a lot of vitamins, and cherry has the effect of detoxification and beauty. Cherry has an auxiliary and strengthening effect on detoxification of liver and kidney, so cherry is a good food for defecation and bowel clearing.
6, cherries are rich in vitamins, and cherries can help digestion and beauty beauty, so cherries can also help the body to clear the bowels. However, it should be noted that the taste of cherries is relatively warm, so don't eat too much cherries at one time, which will cause excessive internal heat and constipation.
7, strawberry sugar is not high, but strawberries contain a lot of vitamin C, which can also help detoxification, so strawberries are fruits that can clear the intestines and help gastrointestinal peristalsis and defecation.
8. Watermelon has a high water content, and its coolness has the functions of clearing away heat, detoxifying and relieving summer heat, because it contains a lot of water to help treat constipation caused by lack of water in the body. Various substances in watermelon can accelerate gastrointestinal movement, and play the role of detoxification, bowel clearing and laxative.
9. Oranges taste cool, and at the same time, oranges contain a lot of vitamin C. A lot of vitamin C can enrich the environment of the stomach and help the stomach to exercise better, thus playing a role in relaxing the bowels.
10, grapefruit is also a cool fruit, rich in cellulose to help digestion, accelerate the movement of the stomach, clear the intestines and help defecation. Therefore, grapefruit can also lower cholesterol and excrete body fat.