Baby's complementary food practice 1. Rotten noodles with liver mud
Ingredients: 1 spoon liver mud, 6 noodles, 1/2 cups of water, a little salt. Production method: boil water and cook noodles; Add liver mud and salt, and continue to cook until the noodles are soft. Nutrition: The content of vitamin A in animal liver far exceeds that of milk, eggs, meat, fish and other foods, and it has the function of maintaining normal growth and reproductive function. Regular consumption of animal liver can also supplement vitamin B2, which is an important coenzyme for the human body to complete the body. It plays an important role in detoxification of some toxic components. Animal liver is rich in iron, which is an essential element to produce red blood cells.
2. Egg noodle soup
Ingredients: egg 1 piece, 30 grams of vegetables, and proper amount of flour. Production method: put the flour into a basin, add egg liquid and a little water to make dough, knead it into dough, roll it into thin slices, and then cut it into small pieces for later use; Chiang Rai chose to wash and cut into pieces; Put the pot on the fire, pour some water to boil, then add the noodles, add the cut vegetables and cook until the vegetables are soft and rotten. Nutrition: Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by human body, and rich in DHA, lecithin and vitellin, which are beneficial to the development of nervous system and body, and can strengthen brain and improve memory.
3. Cold chicken noodles
Ingredients: 20g dried noodles, 20g minced chicken, carrot puree 10g, spinach 10g, and half an egg into juice. Production method: Cut the vermicelli into small pieces, add 100 ml broth and cook. Put the minced chicken, carrot paste and spinach into the broth, add the egg juice and stir well, cook on low heat until the eggs are cooked, and then serve after cooling. Nutrition: Chicken is tender and delicious. The protein content of chicken is higher than that of beef and pork. In addition, chicken also contains calcium, phosphorus, iron and rich substances such as vitamin E, vitamin B and nicotinic acid.
4. Shrimp noodle soup
Ingredients: Longxu Noodles, shrimp, Chinese cabbage, clear soup, cooked vegetable oil. Practice: Fold Longxu Noodles into small pieces, boil in boiling water until soft, and take it out for later use. Shrimp is cooked and chopped, and cabbage is chopped with boiling water for later use. Put noodles, cooked shrimps and a proper amount of clear soup into a pot, bring to a boil with high fire, and cook for 3-5 minutes with low fire. Then add chopped cabbage, stir well and cook for 2-3 minutes. Finally, add cooked vegetable oil and cook for a while. Nutrition: Shrimp meat is rich in protein and calcium, and green vegetables ensure rich vitamins. Babies who are allergic to seafood need to delay the addition time.