How to maintain dry skin in winter? In autumn and winter, due to seasonal changes, lack of water and anemia, the skin becomes thick and rough. If the skin is too dry, then you need to moisturize the skin through certain maintenance methods. How to maintain dry skin in the next winter?

How to maintain dry skin in winter 1 1, beauty methods

Use moisturizing essence to help the skin replenish water instantly, because the concentrated essence contained in it can effectively penetrate into the inner layer of the skin, continuously provide the needed moisture for dry skin, and effectively alleviate the peeling phenomenon of dry skin. If the skin is very dry, you can also consider carrying a moisturizing spray with you. However, it should be noted that after using moisturizing spray, a piece of paper should be used to absorb the appropriate water droplets immediately to avoid evaporation from taking away water.

2. Food therapy

Jujube chrysanthemum porridge

Ingredients: 60 grams of red dates, 80 grams of white rice, 20 grams of chrysanthemum, and appropriate amount of brown sugar.

Practice: Put fresh chrysanthemum petals, white rice and red dates into a pot to cook porridge, and finally season with brown sugar.

Efficacy: It can make the face rosy, moisturize the skin, and make the face skin no longer dry and peeling.

Step 3 scrape method

Scraping can help prevent dry skin from peeling, because regular cosmetic scraping can help the body maintain normal metabolism and blood circulation, and strengthen the lungs. Chinese medicine says that "the lung governs fur", and the strength of the lung can fundamentally ensure that the skin is tender and not dry and peeling.

The lung area of the palm (the palmar side of the palm, the joint of the fourth and fifth metacarpal phalanges) is directly scraped with the straight edge of the scraping plate until there is a slight heat sensation in this area, and then you can change hands.

In the plantar lung area (behind the plantar trapezius reflex area, a belt-like area about one finger wide from the thyroid reflex area to the shoulder reflex area), after washing your feet, you can directly scrape the long side of the scraping plate through the surface until there is a slight heat sensation in this area, and then you can change your feet.

4, medicated bath method

Chinese herbal medicines are used in medicated baths, and most of them have good effects of clearing away heat and toxic materials, moistening skin and removing dryness. For the appearance of dry skin peeling, it can make the original dry and rough skin soft. Try 5 grams of chrysanthemum, 30 grams of green tea, soak in water for 20 minutes, and then take a bath. Chrysanthemum can help clear heat and detoxify, relieve itching and peeling symptoms caused by dry skin, and green tea can help moisturize the skin. In the process of taking a bath, you can let your whole body drink enough water. It should be noted that the water temperature should not be too high and it should not be soaked for too long. Dry your body immediately after washing.

How to relieve dry skin?

1, high performance emulsion

MM with severe skin water shortage, it is best to choose odorless high-function lotion, which is different from ordinary lotion in that it is sticky in texture, contains a variety of essential ingredients for human body, and has high-efficiency hydrating factors. As long as it is patted, it is necessary to exert certain pressure on the skin to promote absorption. Because peeling skin is sensitive, try to choose ingredients with calming and soothing effects, such as chamomile, aloe and oats.

2. Self-made natural mask

Self-made natural mask is also a good way to replenish water. Moisturize the skin twice a week. Practice: Mix two teaspoons of kiwi fruit juice+one teaspoon of honey+half teaspoon of olive oil, and finally add green tea powder to make a paste and apply it to your face. /kloc-Wash with clean water after 0/5 minutes. At this time you will find that your skin is tender, elastic and transparent.

3, gentle cleansing skin care method

Many mm reflect that the skin is dry and peeling seriously after cleansing. In fact, this is caused by cleansing products. You can't use original facial cleanser in winter. Be sure to change it to a gentle and moisturizing one. After the skin is dry, apply the mask directly. When applying, gently pat and press the mask, appropriately stimulate the face and promote skin absorption. The application time should not exceed 15 minutes. Clean your face with warm water again, and then apply some moisturizing products.

Step 4 carry a moisturizing spray with you

Remember to carry a moisturizing spray with you in winter, so that you can always replenish moisture for dry skin. MM with allergic skin can choose live spring water spray, which has good comfort, good calming effect, hydrating and moisturizing. MM with particularly dry skin can choose a moisturizing spray containing hyaluronic acid, aloe essence, rose water and other ingredients, which will be more moist.

Dry skin peeling, in addition to skin care, internal conditioning. Consider adding some foods rich in VA and VE. VA includes animal liver, fish, seafood, cream, eggs and so on. And VE is walnut or nut food. In addition, fruits and vegetables can supplement B vitamins and need to be eaten more.

How to maintain dry skin in winter? 2 What should I do if my skin is dry?

Many people will say that drinking water can't completely solve the problem of dry skin, because it will be excreted soon after drinking water, but at this time, I still want to drink water, but the water has been excreted and can't stay in the body.

Don't drink water in a hurry at this time. Let's break down the situation and see what causes dryness (a disease state may cause dryness, but this is beyond our discussion).

In the first case, it is only because of insufficient water, so it is necessary to consider whether the way of replenishing water can be adjusted.

In fact, drinking water alone has little effect, because drinking water will soon be excreted with the digestive tract, which is only temporary and does not play an effective role in moistening the body.

In contrast, water containing a small amount of carbohydrates (such as sugar, starch and various plant gums) is much better. If their osmotic pressure is lower than that of blood, they can replenish water. Because carbohydrates are hydrophilic substances, they will absorb a lot of water molecules, delay the absorption of water and prevent water from being excreted quickly. In this way, there is more time for the digestive tract mucosa to feel moist, and there is more time for water to stay in the body.

Among small molecular sugars, fructose has the best moisture absorption effect. Its affinity for water is much higher than that of glucose and sucrose. It can even absorb the moisture in the air and catch the water molecules around it to "absorb moisture". In natural honey that is not easy to crystallize, such as Vitex negundo and Sophora japonica honey, fructose is the main component. Warm water is added to this honey to make it a little sweet, so that its osmotic pressure is relatively low, which is a good hydrating drink. Even if drinking white water is particularly thirsty, drinking this faint honey water and swallowing it slowly will make you feel much more comfortable, and the thirst of the oral cavity and throat mucosa will be significantly reduced. Fruits also contain a lot of fructose, such as grapes, pears, bananas, persimmons and watermelons.

For example, grapes, pears, bananas, persimmons and watermelons are all rich in fructose.

What about vegetables? It does not contain fructose, but it is also a good hydrating food, which is related to the amount and form of water in it. Except potatoes, the water content of most vegetables is as high as 90%. For example, the water content of Chinese cabbage is 96%. Eating vegetables will replenish a lot of water, which usually exists in cells, and is not completely absorbed at once, but slowly released with the process of digestion, providing water for the human body within a few hours. In contrast, white water will be sucked into the stomach within 20 minutes. The second cause of dry skin is improper diet. Some spicy, salty and dry foods are delicious, but u will take away a lot of water from you, which is very bad.

As we all know, salt has a strong water absorption effect, and food preserved with salt will produce water. Actually, our bodies are the same. If the taste of the dishes is too strong, or if you eat too much processed food containing sodium, the salt will increase the osmotic pressure of the blood after entering the blood vessels, so the water molecules in the tissues will be attracted by it and enter the blood vessels. In this way, the blood volume increases and the blood pressure increases, but the water in the tissue decreases, which will naturally cause dryness. Then, the kidney tries to excrete salt from the urine to keep the blood volume and osmotic pressure back to normal. But when salt leaves the body, it takes away a lot of water, making the body drier and increasing the burden on the kidneys.

If you eat more fruits and vegetables without salt, you can use rich potassium to counteract the effect of sodium. After eating a salty diet, try to eat more fresh fruits and vegetables with low sugar but rich potassium, such as tomatoes, strawberries, kiwis and sour apples. The effect of quenching thirst will be very obvious.

The second cause of dry skin is improper diet.

Although pepper will not increase the osmotic pressure of human blood, it will accelerate the blood circulation of the skin and increase the body's fever and sweating. This will also lose human moisture. Therefore, in wet and cold weather conditions, such as winter in Sichuan and Hubei, eating Chili is a very suitable diet. But in the dry north, if this diet is not controlled, it will be harmful to the health.

Foods such as roasted seeds and nuts, such as fried peanuts, sunflower seeds and nuts, are originally low-moisture foods, and then processed at high temperature to remove water, forming a very dry state. Protein contained in it is a hydrophilic substance, and they are very eager to get back the water lost during the processing. Therefore, as soon as these foods enter the oral cavity, the moisture in the oral cavity and throat mucosa will be ruthlessly taken away, making people's throat and mouth dry. At the same time, these roasted seeds and nuts often have high salt content, which is simply worse for delicate mucosa. After eating a lot of melon seeds, many people find that their lips, tongues and throats have been cured, which is particularly uncomfortable. That's the reason. Therefore, although nuts and seeds have high nutritional value, they can't be eaten in unlimited quantities. We should try to choose products that are not excessively dry and contain less salt.

The third cause of dryness is insufficient vitamin A.

This is because vitamin A is necessary for the synthesis and repair of epithelial tissues. If it is seriously insufficient, the resistance of skin and mucosa will decrease, the mucus and sebum secreted on the surface will decrease, and the mucosal immune function will also decrease. This situation not only brings a sense of dryness, but also reduces the resistance of human mucosa, which is prone to mucosal infectious diseases such as pneumonia, measles and enteritis, especially children.

It shows that the epidermis is dry and keratinized and the hair follicle is prominent.

There is also a manifestation of vitamin A deficiency, called acanthosis, which is characterized by dry cuticles, prominent hair follicles, rough skin and tingling hands. If your skin is particularly dry, white lines and horniness will appear obviously with a nail stroke. You may wish to reflect on whether it is vitamin A deficiency. If your eyes often feel dry as before and you can't see clearly at night, you will be more sure that you may lack vitamin A.

Speaking of dry eye, I'm afraid computer control and mobile phone control are no strangers. Many people often drop various eye drops, but the effect is very small. People don't know that using computers, mobile phones and other electrical appliances with large light intensity changes, or watching TV and iPAD too much, will consume vitamin A excessively, and it is more prone to deficiency. The typical deficiency of vitamin A is night blindness and dry eye, which can lead to blindness in severe cases. In Southeast Asian and South Asian countries, thousands of children are still blind due to dry eye.

Summary: Through the above introduction, do you know why the skin is dry? Know what to do with dried skin! In short, when the body feels "dry" symptoms such as dry skin, dry tongue, peeling lips and dry eyes, it is necessary to distinguish different situations in order to get the best results and harvest moist skin, bright eyes, refreshing feeling and full spirit.

How to maintain dry skin in winter? 3 What does dry skin eat?

1, water

Some people's dry skin may be related to insufficient water supply. Body excretion, breathing, etc. will consume a lot of water. Therefore, you should replenish enough water every day to keep your skin moist. Drinking more water must have fewer dry skin problems than people who drink less. Although we advocate drinking more water, don't drink too much at a time, just keep a certain frequency and replenish water.

Step 2: nuts

Nothing is more beneficial to human skin than vitamin E in nuts, which are rich in vitamin E. Vitamin E has a strong antioxidant capacity, which can prevent excessive oxidation of unsaturated fatty acids in the body and prevent skin problems such as skin aging, publication and water shortage. Moreover, vitamin E can also promote the division and regeneration of skin cells, making the skin more elastic and younger.

3. orange food

Orange or yellow vegetables are rich in carotene, which can be converted into vitamin A beneficial to the skin after entering the human body. It can relieve the problem of dry skin and protect the skin from the stimulation of harmful substances. Orange and yellow fruits and vegetables, such as pumpkins, carrots and oranges. Eating this kind of food regularly is equivalent to supplementing vitamin A.

4. Fresh dates

Fresh dates are rich in vitamin C, which is very beneficial to skin health. It is an antioxidant, which can prevent the formation of melanin, relieve many skin problems and keep the skin moist. Under normal circumstances, it is appropriate to maintain a certain income of vitamin C food in the diet. It is best to eat less salt and light food, and less spicy, greasy and sweet food.

5, black sesame

Vitamin E contained in black sesame seeds is also quite rich, and its moisturizing effect on the skin is quite light, which can moisturize collagen fibers and elastic fibers in the skin and improve the problem of dry and inelastic skin from the inside. In addition, sesame also contains good calcium, which can also be used as one of the food sources for calcium supplementation.

What is good for dry skin? Generally speaking, foods rich in vitamin E, vitamin A and vitamin C are good for the skin, and the other thing is to drink more water.