How long can postpartum crotch recover?
During pregnancy, the pelvis will be widened due to the increase of estrogen, so as to prepare for natural delivery. However, the study found that the female hormone did not decrease within 42 days after delivery, and the pelvis still had good plasticity. Therefore, 6 weeks after delivery is the prime time for women to recover their pelvis. In order to consolidate the recovery effect, it is ideal to tighten the pelvis within 2 months after delivery. Because it takes two months for the ligament to recover to its original hardness.
Generally speaking, 42 days after delivery, under normal circumstances, the genitals in the pelvis will return to the non-pregnant state, but the state of the pelvis will not automatically return to the prenatal state, which requires postpartum maintenance and exercise. There are also individual differences in recovery time, which usually takes about 2-6 months, but those who often fail to recover from non-pregnancy will be slightly wider than before pregnancy.
How to lose weight for postpartum obesity?
There are many ways to lose weight. The standard weight is equal to the height minus 105, and obesity is mild to moderate. Diet control and exercise are the main ways to limit the total calorie intake every day. On the premise of the same calories, eat more low-calorie and low-fat foods, and choose your favorite exercise mode according to your age and physical condition. It is recommended to climb mountains, play ball games, ride bicycles and other aerobic exercises. If you are severely obese, you can use some weight control drugs on the basis of controlling diet and exercise.
Maternal women, usually after 42 days of diet and nutritional conditioning during lactation, will have postpartum obesity. How should postpartum obesity lose weight? Pregnant women can start doing sit-ups within 2-3 weeks after delivery to promote the metabolism of abdominal fat. Within one month after delivery, you can exercise properly indoors to avoid strenuous exercise, such as running and yoga. Doing levator ani exercise every day can make the pelvic floor muscles contract strongly. You can exercise normally and properly about 6 weeks after delivery. At the same time, pay attention to reasonable diet control to achieve the purpose of promoting physical recovery.