1, whitening and moisturizing
The process of whitening is actually a process of skin renewal and cleaning, and removing the aged cuticle will make the skin dry, and dry skin is easy to produce melanin, so it is necessary to supplement nutrition and moisture in time. Moisturizing can also be said to be the basic homework that any skin type needs to do. How to make whitening and moisturizing correct is also a topic that Meida people care about.
2, detoxification and whitening
Overwork, increased psychological pressure, abnormal daily routine, unbalanced diet, etc. Will cause cells to produce more waste, make epidermal cells lose their original vitality and regeneration ability, and make the skin look dull, dull and gradually lose its elasticity. Therefore, detoxification before whitening is also a very popular whitening concept. Detoxification and whitening mainly suggest that people eat more detoxified foods such as fruits and vegetables, discharge toxins from the inside out, and make the skin regain luster and whitening.
3, sunscreen whitening
Whitening is to make the skin glow again from the inside out, and at the same time protect the skin from external stimuli. Sunscreen is the most important thing in whitening all the year round.
4. Diet and skin care
Using the powder of Italian nuts and adding a spoonful of it to about 1000cc of water as drinking water is not only good for the skin, but also has magical suggestions for losing weight _I This is because the use of Italian nuts has diuretic effect and can reduce edema, so it has the function of slimming and face-lifting, and is also very helpful for whitening the skin.
If the skin stimulated by ultraviolet rays recovers too slowly, it is an unhealthy performance of the skin, and it is necessary to absorb more vitamin C to keep the skin healthy. Foods rich in vitamin C are: tomatoes, cucumbers, potatoes, carrots, water spinach, milk, seafood and so on. , especially at night.
5. Eat fruits that can whiten the skin.
We all know that winter is a particularly cold season, so the moisture on people's faces is easy to dry out, so there will be no moisture, it will become dark yellow and rough, and the skin will become dark and black, so we should also pay attention to beauty in winter, so what to eat in winter is good for the skin, and what fruit can achieve whitening effect? Let's take a look at the following small series! I hope I can help you!
(1) lemon
What fruit can I eat to whiten my skin? Lemon is one of them. Lemon can be said to be a beauty sacred product in fruits. People like to soak water with lemon slices. On the one hand, it is rich in nutrition, on the other hand, it has a good beauty and skin care effect. Lemon contains a lot of vitamin C, minerals and organic acids, which is very helpful for skin whitening. But lemon is sour, and it will be a little difficult to swallow directly, so it is recommended to use lemon juice. It is a good way to take out lemon juice for cooking or making it into lemon juice.
(2) Kiwifruit
There is no doubt about the nutritional value of kiwifruit. It contains a lot of vitamin C and vitamin E, which can whiten the skin and enhance the antioxidant effect of the skin. Acne removal and freckle removal are also its strengths. At the same time, kiwifruit can also enhance the anti-aging ability of skin and help people delay aging. The soluble fiber and minerals in kiwifruit can keep the skin healthy and energetic.
(3) Apple
Apple is the most familiar fruit. Rich in nutrition, it is often used for beauty and skin care. It is a pure natural beauty and skin care fruit. Apples contain a lot of moisture and moisturizing factors, which can keep the skin moist and not dry for a long time. In addition, vitamin C in apples can effectively inhibit the formation of melanin, so eating apples often can achieve the effect of whitening and removing spots. Apple's rich fruit acid can remove dirt from pores, shrink pores, make skin more delicate, and have the effect of acne.
(4) Cherry
Small cherries contain a lot of vitamin C. Regular consumption of cherries can nourish and whiten the skin and effectively inhibit the formation of melanin. In addition, cherries are rich in iron and carotene, which can enhance skin elasticity. The fruit acid in cherry can promote the formation of cuticle and achieve the effect of beauty and skin care.
(5) Grapes
Grape has the functions of invigorating qi and nourishing blood, strengthening spleen and nourishing stomach, high nutritional value, antioxidation, whitening and maintenance.
(6) Guava
Guava is also a whitening fruit. It contains vitamin C and fructose, and vitamin C alone is several times that of other fruits. Girls who love beauty can eat more.
(7) carrots
It contains beta carotene, which can resist oxidation and whiten skin.
(8) Pomegranate
Pomegranate is warm and sweet. Into the lungs, kidneys and intestines, promoting fluid production and quenching thirst.
(9) Seabuckthorn
Seabuckthorn may not be a familiar fruit, but it has the reputation of "the king of vitamin C". About 100g of seabuckthorn contains 825 ~1100g of vitamin C, which is very large, even exceeding the well-known kiwifruit. The vitamin c content of seabuckthorn is 2 ~ 3 times that of kiwifruit. In addition to high content of vitamin C, Hippophae rhamnoides L. also contains many other active substances, such as vitamins, trace elements, fat elements, oil-bearing elements, seabuckthorn flavonoids, superoxide and various amino acids. If it contains a lot of nutrients, seabuckthorn can be regarded as the best in whitening and skin care fruits.