The normal way to lose weight should be like this.

1. During the training, the diet must be light, eat less and eat more meals.

2. Eat a banana or whole wheat bread 30 minutes before training to prevent the body from being unable to supply energy.

3. After anaerobic training, do corresponding stretching training for today's training parts. This stretching is the key point, otherwise you can't blame me if your arms or legs get thicker!

Training will definitely be very tiring, please remember to stick to it, and it is best to find a like-minded friend to exercise with.

5. After general aerobic training, rest for 5 minutes at most, and rest for 45-60 seconds between groups.