Introduction: Now many MMs are pear-shaped and look bloated. How to change this number? I'll teach you four tricks.

1. Swimming

Practice site: ligament, back.

Lower abdomen on the ground, prone on the ground, limbs apart and slightly lifted, palms down, feet straight. Inhale, lift your left arm and right leg at the same time, exhale, retract your arms and legs, inhale again, lift your right arm and left leg, exhale and retract your arms and legs. Repeat the above actions for 20 times.

Pick up the fitness stick

Practice site: buttocks and ligaments.

Lie on the ground with your arms bent and your hands flat right below your face. Straighten your legs, straighten your feet, hold the fitness stick at the lower leg, and slowly push the fitness stick up. Then relax, return to the starting position and repeat the above actions 10 times.

turn round

Practice site: lower abdomen and ligaments.

The upper body is straight, sitting on the ground, the arm is straight, the palm of the right hand is outward, opposite to the fingertip of the left hand; Bend your legs, put your feet flat on the floor, and clamp the fitness stick vertically at your knees. Keep your legs still, turn your upper body to the right, and turn your head with your body until the fingertips of your right hand touch the ground. When doing this action, be careful that the fitness stick can't turn or fall off. Relax, return to the starting position and repeat to the left.

Step 4: Vertical leg

Exercise site: leg muscles and shoulder muscles.

Legs straight, hands and feet on the ground, supporting the body, hips tilted, the whole body into a V-shaped. Lift your right leg up and leave your left heel off the ground. Don't bend your legs so that your right leg is in line with your body. Then return to the starting position, change the left leg and repeat the above actions.