The unique sour taste of tomatoes can also stimulate the secretion of gastric juice and promote gastrointestinal peristalsis, thus helping the dietary fiber in tomatoes absorb excess fat in the intestines and excrete it with waste. For people with cold constitution or weak stomach, you can choose to heat tomatoes or tomato juice. Although tomatoes are good for losing weight, their nutrients are mainly vitamin C.
Therefore, the best way for tomatoes to lose weight is to eat breakfast and lunch together, pay attention to nutrition as much as possible, with an average of about 600 calories per meal; Change the dinner to tomatoes. In this way, you can easily keep the daily calorie at around 1400. Is it better to eat tomatoes raw or cooked? Compared with raw tomatoes, people eating heated tomatoes can increase the concentration of lycopene antioxidants in lingering.
This is because high temperature destroys the cell wall of tomato cells, thus increasing the release of antioxidants such as lycopene. In addition, vegetable oils such as peanut oil and salad oil are often used in the cooking process of tomatoes, which will help tomatoes naturally release fat-soluble antioxidants such as lycopene and give full play to their antioxidant effects.
Of course, everything has advantages and disadvantages. After heating, vitamin C in tomatoes will be lost, but the content of antioxidants such as lycopene in tomatoes will increase significantly. Therefore, the overall nutritional value of cooked tomatoes is higher than that of raw tomatoes. In addition, tomato skin contains a lot of lycopene, so it is best not to discard the skin when eating.
If you are still worried about obesity, you can add a letter: 7? 7? 3? 1? 6? 8? 2? 0? 3? Or Baidu nutritionist Xiao Xiaoyu, my sister lost weight through her.