Running is a very common aerobic exercise, which has great application in real life. Whether it is to lose body fat or improve body immunity, it is universal for young people and the elderly, so running can play a better role in reducing fat, because other parts of our body work together, our arms are swinging, and our waist is exerting force, which can reduce the pressure on our knees and naturally cause less damage.
Although climbing stairs can also achieve the effect of reducing fat, it pays more attention to the training related to anaerobic exercise, because the process of climbing stairs is the process of sending our bodies to higher places through the muscles of our legs. This process is not that our body fat is burned quickly, but that our body weight is sent to a higher place and our muscles get more exercise, so climbing stairs will bring great pressure to our knees, because the weight of our whole body is affected by gravity.
If you want to lose weight, it is recommended to run, which will be more painful in the early stage of running and make people have no desire to persist, because running is really boring, but running can make our body fat burn faster. Of course, we should pay attention to this basic time change, because running, whether running fast or jogging for 25 minutes, basically does not consume body fat, and persistence will have better results.