1, what should I pay attention to one week after menstruation?
Note 1. sweet food
Don't think that you won't get fat if you eat anything during your menstrual period. Just deliberately eat some high-fat, high-calorie foods such as cakes, desserts and sweets. This sweet food will lead to unstable blood sugar and continue to gain weight. Not only can you not lose weight during menstruation, but you can't even lose weight.
Note 2. caffeine
It is best not to drink some caffeinated drinks during menstruation. These coffees and teas will increase your anxiety! If you insist on drinking tea to lose weight, you can drink barley tea or mint tea instead, both of which are good choices.
Pay attention to three, hot and cold food
Try to avoid eating foods that are too cold or too hot, especially avoiding eating alternately. This will not only lead to your menstrual disorder, but also make your endocrine disorder, which will lead to slower metabolism and greatly reduce the effect of weight loss.
2, the benefits of legs up against the wall
1. Relieve edema of thighs and feet
This pose is very suitable for people with low blood pressure and sedentary everyday. By reversing the legs, it can promote the circulation of body fluids and alleviate all discomfort such as edema.
2. Relieve leg fatigue
As long as you hang your legs on the wall, you can relieve the tension of your legs and feet, and even relax your hips to some extent.
An effortless handstand has all the advantages of handstand.
Advantages of inverted three-dimensional pose:
First, let the blood pressure be normal;
Second, let body fluids flow;
Third, promote digestion.
The handstand with legs up against the wall is not like handstand, which requires too much strength. It allows you to have a full rest and relax while practicing.
Calm the nervous system
Lean your legs against the wall and let your body relax deeply. Coupled with slow and regular breathing, it can stimulate the nerves of relaxation and digestion.
In this state, the body's digestive efficiency is higher and fatigue can be recovered quickly. Keep practicing for a period of time, and your overall health will be obviously improved, and you will find it easy to keep calm.
Cultivate a calm mind
As mentioned above, one of the greatest benefits of this pose is that it makes it easy for you to calm down and let all your thoughts focus on breathing and enter a state of meditation.
If the body is stiff, the distance between the legs and the wall can be a little farther;
If the body is soft, you can choose something closer to the wall;
Try to move your body according to the mat until you find the most effective position for you;
Let your legs lean against the wall and try to keep them vertical;
Feel the center of gravity of your femur and abdomen penetrate from the back of the pelvis to the trunk;
Close your eyes and let your attention slowly focus on your breathing;
Hold 10- 15 minutes;
Finally, when putting down your legs, bend your knees, let your feet step on the wall and raise your hips. Then put down your hips, exhale, and get up and return to the sitting position.
3. When is the golden time to lose weight?
1, walking during ovulation
Studies have found that when women walk during ovulation, their knees will be tighter, their pace will be smaller and they will consume more calories than usual. Therefore, walking more during this period of time can make their calves consume fat faster and their muscles become tighter.
2. Walking correctly can slim your waist
Fat in the lower abdomen and waist is always the hardest to lose. In fact, if you correct your walking posture, you can slim your waist by walking in the right way. Walk with your upper body straight, chin extended forward, head raised and shoulders extended backward. When walking in this posture, both the chest and waist can be exercised, and the waist will always be stretched, thus helping to slim down the waist.
3. Move your arms while working.
Office workers sit in front of the computer all day, typing on the keyboard. They often feel backache and their arms are in a tight state for a long time. After we work continuously for an hour or two, moving our arms can make them consume more calories than exercising and make them slimmer.
4, menstrual massage chest can become bigger.
The best time for breast enhancement is from the first day to the third day of menstruation. At this time, massaging the chest with essential oil is helpful to shape the chest and improve the cup.
5. Stretch before getting up in the morning.
Don't get up in a hurry after waking up in the morning. You can stretch on the bed first, and you should be slow when stretching. This will help to make your arms longer and exercise your muscles and ligaments.
6. Exercise before going to bed and stretch your neck.
Doing a set of neck exercises before going to bed can relax the muscles of the neck, straighten the neck and make the whole person look much slimmer.
After reading these, do you think losing weight is actually very simple? As long as you grasp these critical periods, your dream of slimming will come true and you will become a beautiful thin man.