The calorie value of whole wheat bread is: 246 calories/1 00g,1slice of whole wheat bread (36.0g) contains 89 calories, and it takes 6 1.4 minutes to consume it.

Whole wheat bread refers to bread made of whole wheat flour without bran and wheat germ, which is different from ordinary refined flour (that is, flour milled after wheat particles remove bran and nutritious colored parts under the skin).

Heating action:

Just as computers consume electricity and trucks consume oil, so do human daily activities. Heat not only provides energy for people's exercise, daily work and life, but also provides energy for human life activities, blood circulation, breathing, digestion and absorption. People who lose weight can burn fat through exercise, which can accelerate calorie consumption and achieve the goal of healthy weight loss.