Reasonable diet
A balanced diet is king! Vegetables, fruits, whole grains, lean meat, low-fat dairy products and healthy fats are all your good helpers. For you and your baby, avoid excessive dieting or skipping meals.
Control food intake
Eat high-calorie and high-fat food slowly. Eat several times and say goodbye to overeating.
♀? Increase exercise
Walking, swimming, yoga, choose your favorite aerobic exercise, and gradually increase the intensity and time. Rest is for better exercise!
breast feeding
Nursing mothers, your diet should be nutritious. Breastfeeding not only helps to burn calories, but also promotes uterine contraction.
Avoid losing weight quickly.
Don't blindly pursue speed, extreme weight loss methods may hurt your health. Health is the most important thing.
Seek professional help
Have special circumstances or difficulties? Talk to a doctor or nutritionist, and they will give you the most appropriate advice.
Patience and persistence
Patience and persistence are the key! Postpartum recovery takes time, so don't rush for success. At the same time, don't forget to care about your physical and mental health and keep a positive attitude!