Method 1. Pat the soles of your feet.
Take the sole of the foot as the center and proceed rhythmically, with slight pain as the degree. Each foot has about 100 times, and the exercise time is about 2 minutes. Every night before going to bed, we hit the soles of our feet with our fists, which can help to eliminate the fatigue of the day. It has a good effect on promoting blood circulation and helping internal organs to detoxify. It can also make our blood vessels excrete smoothly and accelerate the burning of fat.
Method 2: Shake your feet
Practice: lie on your back on the bed or floor, let your feet shake in the air first, and then let your feet rotate like riding a bicycle. We can keep the whole body blood circulation unobstructed for 2 minutes every day to help burn fat and improve sleep. Poor blood circulation in our whole body will lead to visceral dysfunction and endocrine imbalance, but it will make it impossible to eliminate toxins in our body in time.
Method 3: Walk barefoot.
Practice: Five fingers apart is also a big advantage of walking barefoot. In order to lose weight and keep healthy, we should free our feet from shoes and socks as much as possible at home and walk barefoot. Just stick to it for 2 minutes. The biggest advantage of this method is that it can give our palms a good exercise, but it can help our bodies keep a good balance. We can try to take cobblestone roads or prepare some mats with round protrusions inside.
After reading the above introduction, I believe everyone knows that massaging the soles of feet in this way can help to lose weight, so we can massage the soles of feet well in our spare time to help us relax and lose weight well. Let's not act too fast.