In order to keep fit, actresses have also spent a lot of time, because only by being thin can they look better on the screen, and Christina, who has never been fat, is no exception. When she shared her diet online, she made netizens feel distressed. I only gave a bowl of vegetarian food because I had to shoot all night today. Not only does she have no meat, but she also has a small bowl for two meals, and she has to eat it for half a night, but she can't finish it all at once, Christina.
All the working meals Christina shared were vegetarian, so Christina called this bowl of vegetables grass, which contained carrots, cucumbers and spinach. It looks particularly light and has no oil. It is speculated that this should be boiled vegetables. It stands to reason that even if you lose weight, the calories of this bowl of boiled vegetables are already very low, so you don't have to worry about exceeding the standard. But in order to keep fit, you can only eat half of it, which shows how strict the star is about figure. Christina finally really.
Christina, who is 167 cm tall and weighs less than 100 kg, has a well-proportioned figure, which makes people look particularly comfortable. Just like the feeling she gave in the TV series, Christina said that she still had some meat when she was at school, but she never gained weight after she joined the work, and she always insisted on fitness. Let's look at Christina's reasonable diet in her daily life.
1, eat less
Even if she eats at home, Christina has a small appetite. Just like this bowl of wonton noodles made by her mother, although it looks like a big bowl, there are only a few bowls of noodles and wonton, all of which are shrimp and soup. This will reduce the intake of carbohydrates and increase the intake of high-quality protein, so you don't have to worry about getting fat, plus some green vegetables to increase satiety, and you don't have to worry about eating a bowl and exceeding the calorie limit.
2. Control the quantity.
Even if she doesn't eat much, Christina will weigh the food in her daily diet, so that she can calculate the weight and calories of the food she eats every day, so as to better control her weight. And even if she feels hungry at night, Christina won't relax. She will insist on starvation. Even if she cooks a loving meal for her children, she won't be tempted, but insists on not eating it, so the more self-disciplined people will become more and more beautiful.
3. Moderate exercise.
On the basis of diet control, we should exercise moderately, so as to keep fit. So is Christina. Although she is very busy, she still takes some time to exercise and keep her body in good condition. Therefore, there is no shortcut to lose weight, so both ordinary people and female stars should keep their mouths shut and take their legs. As an ordinary person, you don't need to pursue perfection like a star, just adjust your diet properly and strengthen your exercise.