social etiquette
First, the instrument etiquette
First, choose the right cosmetics and makeup methods that meet your temperament, face, age and other characteristics, and choose the right hairstyle to increase your charm.
The shade of makeup depends on time and occasion.
(2) Don't make up in public places.
Don't make up in front of men.
Don't criticize other people's makeup.
Don't borrow other people's cosmetics.
6. Men should not wear too much makeup.
Clothing and its etiquette
1. Pay attention to the characteristics of the times and embody the spirit of the times;
2. Pay attention to personal personality characteristics
It should conform to your figure.
Three taboos of white-collar women
Taboo 1: Hairstyle is too trendy Taboo 2: Hair is like grass.
Taboo 3: Makeup is too exaggerated Taboo 4: Face and lips are blue
Taboo 5: Clothes are too trendy Taboo 6: Dressing is too sexy.
Taboo 7: Dress up as a "black woman" every day. Taboo 8: Push "platform shoes"
1. Ten Details of China Gentleman:
There are a pair of clean and slender hands and manicured nails.
② Although you don't smoke, you should carry a lighter with you so that the ladies around you can light their cigarettes when smoking.
Change shirts every day, keep the neckline and cuffs flat and clean, and some will use cufflinks.
(4) There are no hanging objects at the waist, such as mobile phones and pagers.
(5) dealing with women, don't let go of every detail to take care of them, almost in a completely subconscious state of operation.
Don't make any noise when eating.
⑦ Polite expressions are used more frequently than ordinary people.
Prefer loneliness, seek peace of mind, quiet body and meditation. Therefore, in terms of ideology, gentlemen like classics in good dance prose and good literature and art, and seldom watch flashy and noisy frolic works, including movies and television. Watch it once or twice. If you feel vulgar, you will never pick it up again, including discussion.
Pet-name ruby invisible, silent alone in the crowd.
Attending in the attitude towards love, consider too much, often appear indecisive.
2. Ten shortcomings of China gentlemen:
Hands are clean and beautiful, but once you enter the room where you need to take off your shoes, there will be a strange smell in the air.
Although you carry a lighter with you, it is a disposable plastic lighter.
(3) When wearing a brand-name watch, your wrist is arrogant.
Although I change my shirt every day, I always wear the same tie.
(5) Although there is no mobile phone or pager hanging around my waist, I often talk loudly to my mobile phone in public and let it ring in the cinema.
Despite the unusual respect for women, the contrast with same-sex friends is too great and rebellious.
All landowners don't make a sound when eating, but they are conspicuous when drinking soup.
Today, although polite expressions are used more frequently than ordinary people, their frequency of use has reached a doubtful level.
Pet-name ruby would rather be lonely than afraid to meet strangers.
Attending to think too much about the attitude towards love is not to make up your mind, but not to believe at all.
Second, etiquette and etiquette.
1 To create a good communication image, you must pay attention to manners, so you must pay attention to your behavior. Manners and manners are the expression of self-sincerity, and a person's external manners and actions can directly show his attitude.
Be polite to others, be natural and graceful, observe the general etiquette of advancing and retreating, and try to avoid all kinds of impolite and uncivilized habits.
When visiting a customer's office or home, ring the doorbell or gently knock at the door before entering, and then stand at the door and wait. Don't ring the doorbell or knock on the door for too long. Don't enter the room without the permission of the owner or the owner.
3 Behavior in front of customers
When you see a customer, you should nod and smile as a gift. If you don't make an appointment in advance, you should apologize to the customer first and then explain your purpose. At the same time, take the initiative to greet or nod to everyone present.
In a customer's home, you can't come to the door without an invitation. Even if you are familiar with it, don't tamper with the things on the customer's desk, let alone play with the customer's business card, and don't tamper with the books, flowers and other furnishings in the room.
It's not easy to sit down until someone else's host is seated. Sit up straight, lean forward slightly and don't cross your legs.
Talk to customers with a positive attitude and a gentle tone. When the customer speaks, listen carefully and answer with "yes" first. Keep your eyes on each other and pay constant attention to each other's expressions.
When standing, keep your upper body steady, put your hands on your sides, don't be stingy, don't hold your chest with your hands, and don't lean sideways. When the host gets up or leaves the table, he should stand up at the same time. When you meet a customer for the first time or leave, you are humble, unhurried, well-behaved and polite.
We should form good habits and overcome all kinds of indecent behaviors. Don't blow your nose, pick your ears, pick your teeth, get a manicure, yawn, cough or sneeze in front of customers. There is nothing you can do. Cover your mouth and nose with your hands, face sideways, try not to be present, and don't throw scraps of paper. Although these are some details, together they form the overall impression of your customers.
It should be noted that putting on makeup in front of people is a female habit that men hate most. At this point, the practice has been relaxed. After eating in the restaurant, people can see lipstick and powder, and no one will make a fuss. However, that's all, not too much. When you need to comb your hair, wipe your nails, apply lipstick and makeup, or apply lipstick with a brush, please go to the dressing room or bathroom. Dressing up in front of people is a habit that women hate most. Similarly, the behavior of tidying hair, clothes and looking in the mirror in front of people should be restrained as much as possible.
02
Aerobic endurance training-running
Running exercise is one of the most commonly used physical exercise methods, mainly because the technical requirements of running are simple and no special venues, clothes or equipment are needed. Whether on the playground or on the road, or even in the fields and Woods, you can do running exercise. Everyone can master the speed, distance and route of running by himself.
The following points are recommended here: running at a constant speed for 30 minutes: no load is needed, and the heart rate is controlled at around 150 beats/minute;
12 minute variable speed running: the heart rate variable frequency control is about 170 beats/min higher and about 130 beats/min lower; Leg-lifting running: 3 groups, each group is 30 meters; Side running: 3 groups, each group is 30 meters, and back pedaling: 3 groups, each group is 40 meters.
Flexibility training
Horizontal bar suspension: stretch your limbs
Leg press: Positive pressure leg, lateral leg press, posterior leg press, stretching ligament and stretching muscle hurdle. Both legs: waist and abdomen ligament and leg ligament.
Strength training-upper limb strength
Push-ups: 3 groups, 8- 12 in each group.
Bench press: 60-70% of the maximum strength, 3 groups, 8- 12 pull-ups in each group: 3 groups, 6-8 in each group, rest for 30-50 seconds.
The correct way to do push-ups:
1, the distance between hands when doing push-ups, the width of hands is slightly wider than shoulders, or slightly narrower, and elbows are opened to make them parallel to the ground. When doing push-ups, as long as the hands are not as wide as the shoulders, the exercise difficulty will increase. This method, which is slightly wider than the shoulder, focuses on exercising arm muscle strength and shoulder muscle strength, and slightly narrower can exercise chest muscles and back muscles.
2, the hands and feet change push-ups can have three methods: full palm support, fist support, finger support, according to the direction, there can be three kinds of forward, inward and outward. Note that the method of finger support is to support the ground with the first joint of the finger. The method of finger support requires great strength and is very difficult in the process of exercise. There are two forms of ruler: feet close together and open, and instep or arch can also be used to support the ground.
3. When doing push-ups, push-ups with high posture require low feet and high hands, and the hands and feet are not on a horizontal line. This high posture is suitable for beginners and people with little strength. Push-ups in the middle position are exercises with hands and feet at the same level, which is suitable for mass exercise. And low push-ups. When practicing, the body and feet are low, and the feet can be placed on the low stool and on the edge of the bed. Push-ups with low posture are the most difficult.
4. When changing the exercise frequency to do push-ups, you can change the exercise frequency, such as combining speed and speed. When practicing, do it a few times first, then a few times slowly. You can also use time to calculate the number of movements per unit time. You can also do it continuously until you are exhausted. During exercise, frequency changes can * * * muscle growth, and cross exercise can also relieve fatigue.
Strength training-lower limb strength
Head-hugging depth: 3 groups, each group 12- 16 times, with a rest of 30-50 seconds between groups.
Tiptoe jump: 3 groups, each group is 30 meters. Note: this method is to train the calf, so don't use force on the thigh, just keep the knee bent normally, and don't use force and stress. Heel can't touch the ground, forefoot always touches the ground. The take-off force and landing force are all done by the calf. The distance is 30 meters. After jumping to the finish line, relax and walk back to the starting point. Do 3 groups in a row without rest.
Waist and abdominal strength training
Sit-ups plus rotation: two groups, each group 15-20 times, rest between groups for 30-50 seconds.
From both ends: 2 groups, each group 15-20 times, with a break of 30-50 seconds between groups.
Balance coordination training one-legged balance: that is, standing on one foot to complete the actions such as leaning forward and leaning back, the more stable the better.
Roll back and forth:15m distance should be the same. Two groups, each group 12, stand up every time.
1. Social etiquette training
2. Social etiquette homework and answers at ordinary times
3. Eloquence art and social etiquette
4. Social etiquette and conversation skills
5. Social etiquette and eloquence
6. Eloquence technology and social etiquette
7. Social eloquence and social etiquette
8. The importance of social etiquette
9. Sitting posture in girls' social etiquette