Steps/Methods 1 Soybean milk is a kind of health food with high nutritional value and affordable price. Soybean milk is rich in plant protein, which can prevent and treat hyperlipidemia, hypertension and arteriosclerosis. At the same time, soybean milk can also help teenagers get rid of acne on their faces, and can also achieve the effect of losing weight. However, the study found that it is best to drink soybean milk in the morning, which can be better absorbed during people's daily exercise. Soybean milk can also produce a certain sense of satiety and reduce the intake of other unnecessary foods, thus achieving a healthy diet and slimming. Drink soybean milk before going to bed at night. I haven't worked out any problems yet, and I haven't found any problems. However, in order to facilitate sleep, the free weight loss personal education center suggests that you sleep with a cup of pure milk instead of soybean milk. For soybean milk, I suggest you get into the habit of eating it in the morning. A cup of soybean milk and an egg for breakfast is the most reasonable and best breakfast recipe. Soymilk can't just drink soy milk to lose weight. It is also necessary to cooperate with other diets and exercises, and the weight loss effect will be better. By the way, there is also a kind of slimming soybean milk. If you drink it in the morning, the slimming effect will be better. Precautions for soybean milk to lose weight, you can't just drink soybean milk. It is also necessary to cooperate with other diets and exercises, and the weight loss effect will be better. By the way, there is also a kind of slimming soybean milk. If you drink it in the morning, the slimming effect will be better.