Passively protect your pelvis with the best sleeping position of the pelvic strap at night. Of course, you can do some small exercises before going to bed, which is conducive to the correction of pelvic forward tilt. The first method is to lie on your back, do cycling with your feet for half a minute, then take a rest and repeat it about ten times; The second method is supine, supine. Keep your leg up at a 45-degree posture with the bed level for more than ten seconds, then put it down and repeat it for ten times in a row, which can effectively and actively correct pelvic problems.
If you want to correct the problem of pelvic anteversion, you need to deal with it at the first time, and at the same time, you need to deal with it from all aspects of life, such as mastering the correct sleeping posture of pelvic anteversion, doing some yoga moves that help correct it, and so on.
Now the economic conditions are getting better and better. Nutrition is strengthened during pregnancy, and the fetus grows very big. During childbirth, the pelvis is opened and widened. In order to narrow the pelvis, try to lie on the side and encourage lying on the right side during sleeping, but if you can't keep a posture while sleeping, people will be very uncomfortable. They can change the left lateral position, and the intermittent left lateral position is beneficial to pelvic narrowing. If you want to narrow the pelvis, you can use the pelvic binding belt to increase the pressure on the pelvis and narrow the widened pelvis, which can effectively solve the problem of pelvic narrowing. So in order to shrink the pelvis, you have to sleep on your side.
Is it necessary to buy pelvic braces? Many mothers struggle before giving birth. Do you want to buy a pelvic correction belt? One is to worry about whether it is effective, but not whether it is expensive. The other is worried that it won't be used after buying it. So is pelvic orthosis a postpartum necessity?
1, it has nothing to do with being fat. After giving birth, the pelvis is influential. I bought pelvic braces before I was born and insisted on using them after I was born. The effect is good!
2. I have used pelvis to tighten the corrective belt for more than 2 months. Now I feel that PP is getting smaller. I can wear my jeans before, and the phenomenon of backache is not so serious. It is very useful to wear it every day.
3, it should be useful, and it will be easy to recover after a month. Postpartum rehabilitation also needs to strengthen nutrition, do more exercise and rest, eat lightly and regularly, do exercise every day, and quickly restore body shape. If the baby is breast-fed, it is best not to go on a diet to lose weight.
4, pelvic orthopedic belt is really useful, happy! Many people can't go back to the past. Even many young ladies lose weight after giving birth, but their jeans are one yard bigger and even their PP is bigger. So I thought at that time, whether it was useful or not, I bought it first and then used it. After all, this is a one-time investment. As a result, the effect is quite good when I use it occasionally!