1, weight loss misunderstanding 1
I mistakenly thought that doing sit-ups and hula hoops could lose weight. As we all know, aerobic exercise contributes to fat burning and can achieve the effect of reducing fat and slimming. However, we can't ignore that doing sit-ups is a good way to exercise muscles, while turning hula hoops only stimulates subcutaneous fat, and neither of them can help fat burning. How can I reduce fat and lose weight?
2, weight loss misunderstanding 2
In order to lose weight, only eat fruits and vegetables. Perhaps this is the most selective way, abandoning meat and rice and eating only fruits and vegetables. Why is this? Fruits and vegetables do not contain fat, but also contain nutrients that the human body needs. If you eat too much, you don't have to worry about getting fat. This idea is naturally wrong, and it is also possible that many people who lose weight in this way are getting fatter and fatter. This is because the sugar in the fruit can make insulin secrete, and turn carbohydrates into fat for storage.
3, weight loss misunderstanding 3
In order to lose weight, eat only one kind of food. Indeed, eating only one kind of food can lose weight in a short time. However, this kind of consumption will prevent the body from ingesting balanced nutrition and cause health problems. In severe cases, malnutrition will occur, which will seriously affect health. This practice of consuming material capital has never been advocated.
4, weight loss misunderstanding 4
Never touch snacks again in order to lose weight. In fact, it is acceptable to have this idea, especially some high-calorie snacks should never be touched again, but during weight loss, you also need to eat certain healthy snacks to help supplement your body calories. For example, low-fat milk, tomatoes, apples, cucumbers and bananas are all good choices, and it is not necessary to eliminate all snacks to lose weight.
5, weight loss misunderstanding five
To lose weight, take diet pills. Diet pills can really help you lose weight, but you can't rely too much on them. It is a three-point poison, and diet pills achieve the purpose of losing weight by suppressing appetite. If you only rely on diet pills to lose weight, you will lose weight in the long run, but if you stop taking drugs, your weight will rebound immediately. This is not a healthy way to lose weight, it can only be used as an auxiliary method, and exercise should be maintained.
6. recommended weight loss exercise
1, swimming
Swimming is the healthiest and most comfortable way to exercise. Unlike on land, you can exercise your whole body in water, which consumes the most calories compared with other exercise methods at the same time, and can also make you slim, symmetrical and more perfect. In addition, because you are immersed in the water and enjoy the buoyancy brought by the swimming pool, you are not tired after swimming for a long time, which makes people feel happy.
Step 2 run
Running is a very popular aerobic exercise, and you will consume a lot of calories in the process of moving forward. However, if you want to achieve the goal of fitness by running, then it is recommended to choose jogging, which will make your exercise last longer, preferably more than 40 minutes, and then you can convert a lot of fat in your body into energy.
Step 3 jump rope
Jumping rope is boring. When I was a child, I was interested in dancing with other children. Nowadays, a person has to overcome psychological difficulties when jumping. In order to lose weight well, you need to stick to it. You need to wear a pair of soft-soled shoes before skipping rope, and it is best not to exercise on hard soles to avoid injury.
4. Bicycle
Cycling is a good exercise in partial weight loss, which mainly helps you to reduce the fat in your lower abdomen and thighs. It is a good choice for some friends who don't want to lose other parts. Moreover, you can see many interesting scenery when you ride a bike, especially when you ride a bike with friends to far away places on weekends, which is unique.