First, the body posture.
When walking flowers, you need to maintain the correct body posture first. Specifically, you need to stand up straight, with your feet shoulder-width apart or slightly wider, and your waist slightly sinking and leaning forward. At the same time, the arms naturally droop and are placed on both sides.
Second, the footsteps move.
1, starting position:
In the starting position, the left foot is in front and the right foot is in the back. At this time, you need to focus on your right leg and raise your left hand to your chest.
2, forward attack:
When you want to attack forward, you need to take a step forward with your left foot and shift your weight to your left leg. Then, throw your right hand from behind and let it gently touch the top of your left hand.
Step 3: step back:
When you want to step back, you need to step back with your right foot and shift your weight to your right leg. Then, throw your left hand from behind and let it touch the top of your right hand gently.
4. Turn around:
Turning around is a very important action in the flower step. When you need to turn around, you need to shift your center of gravity to your left leg and your right foot to the left. Then, throw your right hand from behind and let it gently touch the top of your left hand. Finally, turn right quickly with your left heel.
Third, arm movements
The movement of the arm is also very important in the flower step. Specifically, when attacking, it is necessary to distract the opponent's sight and put some pressure on him. So when attacking, you need to throw one arm hard and let it gently touch the top of the other arm. When defending, you need to keep your arms drooping naturally and put them on your sides.
Matters needing attention in the flower-bang step:
1, warm-up training:
Before you start practicing dance steps, you need to do enough warm-up training, including basic dance movements and stretching exercises, to increase your flexibility and prevent strain and sprain.
2. Body posture:
Keep your body straight, tuck in your abdomen and lift your hips, and keep your body balanced when practicing the flower step. At the same time, we should pay attention to the rotation of the waist and the ups and downs of the body to present a better dance effect.
3. Footsteps:
It is very important to step on the flower stick cloth. Pay attention to lifting it gently with the sole of your foot and moving it flexibly and quickly. You can't mop the floor with the sole of your foot. At the same time, we should pay attention to the rhythm and priority of dance steps to show the rhythm and action of dance.
4, arm movements:
The arm is also one of the most important elements in dance. Dancers need to pay attention to the extension and contraction of their arms, and cooperate with the rotation of their waist and the ups and downs of their bodies to present better dance effects. At the same time, we should also pay attention to the natural and smooth movements of the arms, not stiff and not swinging too much.
5. Breathing coordination:
Breathing plays a very important role in dance. When practicing dance steps, we should pay attention to the coordination of breathing, so that breathing and movements can be coordinated with each other, in order to present a better dance effect. Generally speaking, inhaling when jumping and exhaling when landing help dancers to master the movements better.