Six pomelo, six pomelo is the first choice to lose weight. Eating Liudao pomelo regularly can regulate qi and eliminate phlegm, strengthen spleen and clear intestines, reduce pathogenic factors and relieve hangover.

Bananas are high in calories, but low in fat, so you can lose the meat on your legs!

Apples can increase the speed of metabolism and reduce the fat in the lower body.

Sweet orange is rich in vitamins, low in calories and fat-free.

Pineapple, with protein decomposing enzyme, can decompose fish and is suitable for eating after a big meal.

Strawberry, carotene contained in strawberry is an important substance to synthesize vitamin A, which has the function of improving eyesight and nourishing liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and make the stool unobstructed.

Kiwifruit can help digestion, prevent constipation, quickly remove and prevent harmful metabolites accumulated in the body, and has the effect of quenching thirst and diuresis.

Oranges, the enzymes contained in oranges can effectively inhibit adipogenic cells, and also contain dietary fiber to reduce body fat, which is easy to feel full, so it has the effect of losing weight.

Lemon, lemon contains organic acids such as citric acid and malic acid, and flavonoid glycosides such as hesperidin, naringin and eriocitrin. It also contains vitamin C, vitamin B 1, vitamin B2, nicotinic acid, sugar, calcium, phosphorus, iron and other nutrients, as well as coumarin, sitosterol, volatile oil and other substances, which can promote the secretion of protein catabolic enzyme in the stomach and increase gastrointestinal peristalsis.

Grapefruit, grapefruit is rich in vitamin B 1, vitamin B2 and vitamin C. Because of its low calorie, it is often used in diet. In addition, grapefruit is very rich in citric acid, sodium, potassium and calcium. Citric acid is helpful to the digestion of meat and prevents people from eating too much fat.

Kiwifruit, Kiwifruit contains a protein catabolic enzyme called Kiwifruit Alkaline, which can decompose protein into small amino acids for human body to absorb, reducing the chance of becoming body fat or visceral fat accumulation.

Pineapple, have you ever heard that pineapple is "beneficial" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement! Because the proteolytic enzyme of pineapple is quite powerful, although it can help the protein digestion of meat, eating it before meals is easy to cause stomach wall damage, so we must pay attention to the time problem when eating pineapple to lose weight.