1 Can you lose weight by twisting your waist? When you train on the waist twisting machine, your waist will rotate, resulting in energy consumption, and other parts of your body will also be consumed, so not only other parts of your waist will also consume fat, so you can lose weight.

2 can you lose weight without sweating by twisting your waist? Even if you sweat, you may not lose weight. There is no positive correlation between sweat production and fat consumption, so in some cases, although you don't sweat, you can also consume energy and fat.

3 What is the exercise effect of waist twisting machine? The so-called waist twisting machine mainly exercises our waist, effectively stimulates the muscles of the waist, helps to consume excess fat, tightens the muscles of the waist and helps to slim the waist. Energy consumption above 300 kcal can also be very good. Lose weight.

What kind of person is the waist twisting machine suitable for? For people with low exercise ability and a certain need to lose weight, you can watch TV and lose weight at home. Now that time and space are tight, losing weight is undoubtedly a convenient and quick choice.