1, induce anorexia
Vomiting after eating every time, the body will be very uncomfortable, reject eating, gradually form a "eat = vomit" conditioned reflex, and may also induce anorexia. It is safer to reduce the total amount of food by self-control.
2, resulting in malnutrition
You threw up everything you ate. If you don't get enough nutrition, you will gradually lose weight, and you will have symptoms such as listlessness and limb weakness.
3, resulting in a bigger face.
In the process of overeating, chewing, tongue movement and continuous secretion of saliva will make facial muscles develop, salivary glands deform and face become irretrievably wide. The movement of cheek muscles during vomiting will also make the face muscular and make the face bigger.
4, the most serious damage to the stomach.
Long-term vomiting and bile reflux will corrode the stomach wall and cause superficial bile reflux gastritis, which can lead to gastric ulcer in severe cases. Many people who try to induce vomiting and lose weight generally have varying degrees of stomach pain and gastric acid reflux.
5. How to lose weight by diet
(1) vegetarian.
Eating vegetarian food regularly is a good habit to keep slim. Vegetarians are generally lighter than meat eaters. Among many reasons, beans play a very important role. Bean burgers, lentil soup and other delicious foods containing beans are rich in fiber. Most Americans can only get half of this important nutrition, which can make you consume less energy.
(2) stir-fry with low-fat vegetable oil
Low-fat and sugar-free nutritional diet: please don't eat four hours before going to bed. If you can't find it in the menu, you can find similar food. In addition to DIY, you can also buy directly. If no quantity is specified, is it a cup, a bowl or one (small size)? If the beverage is not specified, it should be low in calories, fat and sugar (both hot and cold).
(3) Learn to eat meat correctly
If you want to eat steak or meatballs, you'd rather use grilled ones than fried ones! When choosing ground meat, it is best to use chicken instead of beef. Compared with pork, beef and other meats, chicken obviously has the characteristics of low fat and low calorie, and its meat quality is more refreshing and tender.
Delicious dishes can be made by any cooking method and a variety of accessories, and they are rich in nutrition, which can almost become the first choice for dieters to ingest animal protein.
(4) Eat breakfast normally and don't eat greasy food.
Breakfast is the source of energy for us to start our body's metabolism for a day. Eating breakfast can help you burn calories all day, so a solid breakfast can help you feel full and reduce your calorie intake all day.
Sugary food will make breakfast look more attractive. They contain too many calories, but they give you little energy. High-protein foods, such as eggs or whole wheat, can make you full of energy. Remember not to fill breakfast with sugar.
(5) Choose fruits and vegetables with the function of clearing intestines as snacks.
Sliced carrots, green peppers, cucumbers, cauliflower and celery can all be used as snacks, and can be kept in the refrigerator as snacks at any time.
This kind of intestine-clearing snack is very important. Vegetables are also rich in dietary fiber, which helps to promote defecation and ensure the discharge of toxins. Therefore, spinach, kale, lettuce, beet and other vegetables can be added with a small amount of sauce to make salad, or these vegetables can be squeezed into juice with water.
(6) Eating only eight points is good for digestion.
Eat eight points full and leave two points free.
In other words, when you feel that your stomach is not full, but your enthusiasm for food has dropped, you should stop. This way of eating is not only beneficial to the health of the stomach, but also makes the body run like a machine with enough lubricating oil.
(7) Drink more boiled water, at least 8 cups a day.
Drinking 8 glasses of water a day can really magically reduce hunger, wash away excess fat in the body and keep the metabolism running smoothly. The whole person is much more relaxed and relaxed, and naturally lost weight.
(8) You can also eat sweets for dinner.
Health experts say that treating your stomach with candy from time to time will help you achieve your long-term weight loss goal. However, this can only be done occasionally, not every day because of a greedy mouth.
Give yourself a chance to indulge once a week, eat a chocolate cake or a box of ice cream, and avoid the bad effects of holding grudges for too long, leading to depression or appetite eruption.
But don't eat anything after 8 o'clock!
(9) Burn more 100 calories.
Don't go on a diet, burn 100 calories every day, and want to lose 100 kg a year? Try the following exercise:
Walk 1 mile for about 20 minutes;
Weed or plant flowers for about 20 minutes;
Trim the lawn for about 20 minutes;
Clean the room for about 30 minutes;
Jogging 10 minutes.
(10) control total calorie intake
The reason why you get fat is the total calories you take in 24 hours or the total amount you take in a week. You may be more tired at night and your decomposition power may be reduced.
But you should pay attention to the quantity and calorie content of these diets, always pay attention to the early warning of hunger, and ensure that the diet suits your lifestyle.