1, supplement body collagen
The content of 70% collagen in human body determines the elasticity of skin. From the age of 20, the human body began to chase the loss and aging of collagen, so the skin appeared sagging, wrinkles and spots. Fast weight loss is also one of the reasons for accelerating the loss of collagen. So you can eat more foods rich in collagen, such as pig's trotters, chicken feet, bone soup and so on. Or take collagen directly by mouth.
2, refined salt to repair skin relaxation
Salt can effectively open pores, remove aged cuticle and promote skin metabolism. The specific method is not difficult: put a small bowl of refined salt in the microwave oven for a little heating, and then slaughter the skin carefully. In order to match the effect, you can also coat a layer of honey on the salt to make the skin smoother and more delicate, and then wash it after one hour.
3. Drink plenty of boiled water
The basis of short-term recovery of skin elasticity is boiled water. Don't choose carbonated drinks or alcohol, because those things not only provide you with a lot of sugar, but also increase the burden on your skin and provide you with a lot of calories, so your previous efforts to lose weight will be in vain. Boiling water can activate the regeneration of skin epidermal cells and accelerate blood circulation. Drink no less than 1000ml of boiled water every day, that is, drink at least two bottles of mineral water every day.
4. Sweating can effectively solve skin relaxation.
In the process of steaming, a large number of toxins and wastes in the body are discharged, and their excess fat is also discharged. Autologous fat is a kind of natural skin care product, which can effectively repair epidermal cells and make the skin repair quickly, thus making the skin firm and not loose.
5, daily diet changes skin relaxation
People whose skin becomes slack after losing weight should not eat too spicy and salty food and refuse to stay up late. Drink a cup of honey water every day and a cup of hot milk at night. If you persist in this way for a long time, your skin will no longer relax.
6. Method of firming skin
1, the principle of moderate maintenance
Although you must take good care of your youth, it doesn't mean that your skin needs excessive care. However, many women don't understand the truth of "going too far". If you give too much nutrition to your skin at once, it will be too much for you, especially in the autumn of Xia Dong's transition period. Pay special attention to the choice of "light" texture and "light" ingredients of the cream.
2, the order of skin aging
There is a certain order between skin relaxation and aging. Generally speaking, the hand is earlier than the face and the face is earlier than the body.
Whether young girls or mature muscular men, when more people are troubled by relaxation, their hands always appear earlier than their faces, and their facial skin is not as smooth and tight as their bodies. To solve the problem of dry skin and provide it with all-round nourishment, we should not only pay attention to the anti-aging of the face, but also tighten and maintain the skin of the hands and body.
3. Wanted aging criminals
Drying and ultraviolet rays are definitely the "main killers" left by years. They always work together, which makes your frequently exposed facial skin and hand skin show signs of aging prematurely.
4, the skin surface condition is the most critical.
You may not believe it, although we always think that aging starts from the deep layer of the skin, in fact, the health and vitality of the bottom layer of the skin depends on the state of the surface layer of the skin. In other words, in order to prevent premature skin relaxation and aging, the depth of the surface of 0.025mm is very important.