Hello, skipping rope and hula hoop can both lose weight, but how much you can lose depends on your daily exercise time and intensity. Extend your exercise time and keep exercising to reach the stage of aerobic exercise, so as to consume the stored fat and excess calories in your body. In addition, hula hoop can also help the peristalsis of the intestine, promote the digestion of the stomach and intestines, and help the defecation to be smooth, thus effectively preventing constipation. In addition, hula hoop can also speed up the blood circulation of the body! However, it must be accompanied by a plastic fiber fruit every day. It is the first professional fruit healthy diet food in China. On the basis of ensuring rapid weight loss, it is strictly and exclusively matched with papain ingredients to ensure that the chest does not shrink while slimming, which also has a certain auxiliary effect on breast enhancement. As long as you have a plastic fiber fruit half an hour after dinner every day and a hula hoop half an hour or an hour every day, it will definitely help you realize your desire to lose weight. Let's go