People are fat because:

1 because of excessive calorie intake, especially high-fat or high-sugar diet will lead to fat accumulation.

2. There is little activity and exercise, and exercise is the main way to consume energy. The amount of exercise decreases, the energy consumption decreases, and the unused energy is stored as fat in the whole body fat bank.

And endocrine factors,

Healthy weight loss requires changing eating habits. Don't sit down or sleep on your stomach immediately after eating. It is best to stand and walk all the time. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat. Also, don't eat supper after 8 pm. If you are hungry, eating an apple will help you lose weight.

Healthy weight loss requires moderate exercise; Shake the hula hoop or do sit-ups and stretching exercises at any time, which can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat.