Braised noodles with poached eggs
The required ingredients are noodles, eggs, chopped green onion and millet spicy.
Practice steps
① Heat oil and fry two eggs for later use.
(2) Leave the bottom oil in the pot, add minced garlic and millet and stir-fry until fragrant.
③ Add two spoonfuls of soy sauce+one spoonful of soy sauce+one spoonful of cooking wine+two spoonfuls of balsamic vinegar+one spoonful of oyster sauce+the right amount of salt+the right amount of sugar+two bowls of water, then pour in the eggs and stew for one minute.
④ Add noodles and stew for three minutes. When the soup thickens, sprinkle with chopped green onion and take out the pot!
Purple rice ball
The required ingredients are purple rice, glutinous rice, salad dressing, ham, pork floss, cucumber, peanuts and eggs.
Practice steps
① Soak purple rice and glutinous rice in advance and cook them regularly for later use.
2 fried eggs, ham slices, lunch meat; Cucumber shredding
③ Spread a piece of plastic wrap, scoop two spoonfuls of purple rice, flatten it, and apply a layer of salad dressing.
(4) Spread a layer of shredded cucumber, ham slices, lunch meat, eggs, floss and other ingredients.
⑤ Spread a layer of purple rice and make rice balls.
Banana toast
The required ingredients are bananas, toast, eggs and honey.
Practice steps
The eggs in the bowl are scattered.
2 on one side of the bread slice, brush a layer of egg liquid first; Spread the banana slices evenly, and then brush a layer of egg liquid.
(3) oven 180 degrees, 8 minutes.
(4)170 degrees and brush a layer of honey for 3 minutes ~
Ps: Brush honey to make the color look better and lose weight!
Avocado omelet
Ingredients: shrimp, avocado, eggs, onions, tomatoes, white sesame seeds and honey.
Practice steps
① Sauce: salt+10g soy sauce+a spoonful of balsamic vinegar+a spoonful of honey+a spoonful of olive oil+chopped black pepper+white sesame seeds.
(2) Break up two eggs and spread them into an egg roll.
③ Dice avocado and press it into mud. Drop a few drops of lemon juice and black pepper and mix well.
④ Dice the onion and tomato, blanch the shrimp, pour in the sauce and mix well.
⑤ Spread the ingredients on the egg roll in turn and roll them up to eat.
Muffin fruit yogurt
The required ingredients are eggs, sugar, flour and milk.
Practice steps
① Low-gluten flour 120g, add 2 egg yolks, milk 120g, 25g fine sugar and a little salt, and stir until there are no particles.
(2) Add 10g white sugar to the egg white and foam it.
③ Mix egg white and flour.
(4) Put the batter into a cold pot, and both sides are slightly yellow and set.
⑤ Put on your favorite fruit, drizzle with yogurt, sprinkle with icing, and finish!
Baked sweet potato with cheese
The required ingredients are sweet potato, pure milk, eggs and cheese.
Practice steps
(1) One sweet potato, peeled, steamed and pressed into mud.
② Beat 1 egg, add 50 ml of milk and mix well.
③ Sprinkle a layer of cheese crumbs evenly.
(4) Air fryer, 180℃, 15 minutes slightly yellow crisp cheese, with cream sweet potato paste, which is amazing.
Yes!