Because green pepper is a spicy food, it has the effects of dispelling cold and appetizing, promoting blood circulation and accelerating metabolism, and is a low-calorie food. Eating green peppers during weight loss can prevent fat accumulation in the body, so you can eat green peppers during weight loss.
However, because green pepper is a spicy and irritating food, if eaten too much, it will make the liver get angry, cause sores in the mouth and tongue, and stimulate the gastric mucosa, causing abdominal pain and bloating, so it is not recommended for patients to eat too much.
During the period of losing weight, patients should not only pay attention to diet, but also take part in more physical exercises, thus consuming body calories and achieving the effect of losing weight. You can also go to a regular hospital to do laser fat melting to lose weight. In addition, patients need to develop good eating habits of eating slowly, eating less and eating more meals to avoid overeating.