You can choose whole wheat bread, boiled eggs, milk and oatmeal for breakfast (eat well for breakfast, but don't eat too greasy or too sweet, and don't eat too much).

Vegetables and rice can also eat meat at noon, but don't eat too much.

It is best to eat fish, chicken (peeled) mutton and the like. In short, it is best not to eat pork (this feeling is too greasy). I'm almost full.

Don't eat too much or too late for dinner (before 5 o'clock). Don't eat greasy food. Better be light.

Eat more vegetables, apples, cucumbers, tomatoes, spinach, corn, apples, etc. (don't eat immediately after meals, eat half an hour after meals).

Exercise more, don't exercise after meals, you will get appendicitis.

Jogging, reducing abdomen, sit-ups and taking more stairs. Just stand on tiptoe when waiting for the bus.

You can't lose weight overnight, so you must keep an optimistic attitude. Laughing more can also burn calories, so be happy.

Say goodbye to sweets and snacks, and ... drink water when you are thirsty. Drinks are high in calories ... if girls are grown up, they can drink some soy milk (less sugar), and boys can drink it when they are underage; ; Because soybean milk contains soybean isoflavones, it is not suitable for underage girls to drink. Hey, hey, that's it. Come on!