Constantly remind yourself why you should be thin: for the coming sunny summer (wear a beautiful skirt), for a date with your boyfriend on the weekend (wear slim clothes), for a colleague's birthday party (dress less and be sexy), and for a "feminine" fashion (of course you know what "feminine" is), the salesgirl in the fashion shop will never say to you again: ...

The second trick: give yourself some encouragement.

Test results in stages: weigh yourself once a week. Don't weigh every day, it's easy to lose faith because you can't see the achievements and progress; Weighing yourself once a week, even a little relief, will make you excited and encouraged.

The third measure: prevent fat from entering the mouth.

1. Lose weight and reduce appetite first: eat only seven minutes full at a time, eat less and eat more meals, and often clean your mouth, especially your tongue.

2. Drink as much boiled water as possible every day, at least 8 cups a day, 500CC each.

When many people eat together, it is best to sit next to the man. Because women usually don't show their appetite in front of men, keeping a lady's image is more important than food, so you can eat a lot less.

Buy something that can't arouse your appetite and put it in the refrigerator. When you open the refrigerator, you first feel "bored", so naturally you don't want to eat.

Don't eat anything after supper.

6. When eating out, you'd better not look at the menu, or your eyes will be full of desserts and the like.

7. Eat sliced carrots, green peppers, cucumbers, cauliflower and celery as "snacks", take them out and put them in the refrigerator at any time, or put them in a bag as snacks.

8. Western food, especially fast food, simply failed to live up to the "reputation" of "garbage". They are high in calories and fat. Many fried ribs and chicken chops may have 8900 calories 1 calorie, and hula hoop shaking for 6 hours can't eliminate it;

9. Eat boiled meat: Meat contains all kinds of protein needed by human body. You can't completely refuse meat to lose weight, but you should eat more boiled meat and less fried meat.

10. If you feel that you are too strict with your mouth because you want to lose weight, you can indulge your appetite once a week (not once a day) and eat a chocolate cake or a box of ice cream to avoid the adverse effects of depression or appetite eruption caused by holding grudges for too long, or even think that people are not interested in life.