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What are the benefits of eating once every three hours and eating less and more meals to lose weight?
Eat less and eat more, that is, don't eat too much every meal, and divide the original three meals a day into multiple meals, which can effectively prevent overeating. Eating less and eating more does not mean that you can lose weight by eating more, but dividing the whole day's diet into more meals. However, in the concrete implementation, we should not take it out of context. The important thing is to eat more meals every day and eat less every meal. It is necessary to specify when to eat at each meal, what to eat at each meal, how much to eat and how to eat. Only by correctly implementing the diet of eating less and eating more meals can we really lose weight.

Eating less and eating more meals is not enough, nor does it mean that it has replaced three meals a day for a long time. Three meals a day has existed since ancient times, which is scientific and meets the needs of normal development and health of the body. Eating less and eating more meals can not replace three meals a day, but can only be used as a supplement, that is, when the human body feels hungry, it can add meals appropriately. Generally speaking, the most correct diet to lose weight should be based on your own specific situation, balanced nutrition, regular meals, ensuring that each meal is not excessive, and adding meals when you are hungry. This kind of eating less and eating more is the best.

Don't think that eating less and eating more is good for people who want to gain weight. Because fat people often have a bad stomach, if you want to gain weight, you can't eat more at random, let alone overeat. If they overeat, it will cause stomach upset and loss of appetite, and they will eat less in one day. Therefore, obese people must eat 70% to 80% full every meal, eat high calories and eat more meals every day to ensure the normal operation of the digestive system.

Eating less and eating more meals can also relieve stress, which is inevitable at work. Eating something at the right time can cheer up the spirit and relieve work pressure. Eating less and eating more meals can also relieve gastrointestinal pressure, give the body enough time to digest and absorb what it eats, and inhibit the accumulation of fat and excess substances in the body.