2. Losing weight is a long-term process, which cannot be achieved overnight. Such rapid weight loss may not reduce fat, but the body's moisture, which is particularly easy to rebound.
3, a healthy way to lose weight, as everyone knows, that is exercise. Shut your mouth and stretch your legs, and there will be obvious changes in two or three months. It is also very healthy for the body.
4. Keeping your mouth shut is not about not eating, but about eating reasonably. You'd better not eat after six o'clock in the evening. Not only bad for your health, but also bad for losing weight. Eat less, eat more, and pay attention to calorie intake.
I don't recommend taking diet pills, because you don't know what you are eating.
6, and liposuction surgery on the market can't complete your expectation of losing weight.
7. Of course, you may know all these things, but you haven't acted yet. I hesitate for a long time, so I'd better act now.