Weight loss principle of milk tofu;

Tofu:

Tofu contains a lot of plant protein, which makes you feel hungry after eating it. It is a diet food with many advantages. Eating tofu is easy to feel full, and tofu is rich in plant trace elements, which helps to discharge excess water and improve digestive function, especially for abdominal fat. American movie star Elizabeth Taylor once lost weight by eating tofu.

Milk:

Milk tastes sweet, flat and slightly cold, and enters the heart, lungs and stomach. It has the effects of tonifying deficiency, benefiting lung and stomach, promoting fluid production and moistening intestines. Can be used for treating chronic asthenia, deficiency of qi and blood, malnutrition, cough, nausea, gastric and duodenal ulcer, thirst and constipation.

Extended data:

Tofu-like food:

1) celery; Avoid eating sour vinegar, otherwise it will easily damage teeth; Don't eat with cucumbers.

2) spinach; Not suitable for eating with tofu.

3) Zizania latifolia; Not suitable for eating with tofu, easy to form stones.

4) honey; Honey and tofu are easy to have diarrhea when eaten together.

5) radish; Don't eat with oranges, or you will get goiter easily.

6) pumpkin; Do not eat with vegetables and fruits rich in vitamin C; Don't eat with mutton, which may cause jaundice and beriberi (vitamin B 1 deficiency).

7) leeks; Can't eat with spinach, both of them have the effect of smoothing the intestines, which is easy to cause diarrhea; Don't eat with beef, it will make people thirsty and get angry.

8) Bamboo shoots; Not suitable for eating with tofu, and eating with tofu is easy to produce pairs; Don't eat with sugar or sheep liver.

9) sweet potato; You can't eat with persimmon. When they get together, they will form stomach persimmon stones, which will cause abdominal distension, stomachache and vomiting, and even lead to gastric bleeding in severe cases, which is life-threatening. It is also not suitable for eating with bananas.

10) mustard; Don't eat with crucian carp, otherwise it will easily cause edema.

References:

People's Daily Online-Losing weight by milk and tofu is not a dream!

People's Daily Online-Dietary Taboo: What is tofu like?