Does postpartum weight loss affect milk production? Because girls pay more attention to their bodies, many new mothers are eager to recover their bodies too early and lose weight too blindly. In fact, this is extremely undesirable, which will not only harm their health but also affect the supply of milk. So does postpartum weight loss affect milk production?

Does postpartum weight loss affect milk production? 1 Postpartum weight loss may affect milk production. Normal weight loss requires more aerobic exercise. In the case of excessive exercise and excessive sweating, there will be a decrease in milk secretion. Milk secretion also needs a lot of protein nutrition. During weight loss, milk will be affected. It is best to lose weight after weaning, and insist on doing aerobic exercise for about an hour every day, such as running and yoga, which can accelerate metabolic function and blood circulation, and is conducive to the decomposition of excess fat, thus achieving the effect of slimming.

It is not recommended to lose weight during lactation at present. Losing weight may affect the level of endocrine hormones and milk secretion, so try not to lose weight during this time. For the sake of baby's health, it is not too late to lose weight after weaning. Take a proper walk after meals, avoid sedentary and standing for a long time, and avoid abdominal fat accumulation.

Usually greasy, greasy, fried, high cholesterol, sweets and other foods, reduce intake. It can also effectively control weight.

Postpartum slimming will affect breastfeeding. At this stage, due to the need of breastfeeding, most breast-feeding patients need more nutrition, and diet, weight loss and other slimming methods cannot be used. At this stage, we should pay attention to balanced nutrition, and help promote the consumption of body fat by increasing exercise, so as to achieve the goal of losing weight. Usually, we should also pay attention to nutritional balance to avoid overnutrition.

Postpartum weight loss will affect breast milk, because women are weak at this time, which damages too much vitality in the process of giving birth, so the body needs to supplement nutrition in time, not lose weight.

Cause analysis Because there is a lot of blood in the production process, the hormone level and vitamin content in the body are seriously insufficient, which will affect various functions of the body, and breast milk is only one of them. It is suggested to eat more warm and nourishing food after delivery, which is helpful to supplement vitamins and effectively promote the digestion and absorption of nutrients in the intestine.

Does postpartum weight loss affect milk production? Does postpartum weight loss affect breastfeeding?

If some bad ways are taken, the quality of breast milk will be affected to some extent. Usually when it comes to how to lose weight, it is suggested to control diet and take more exercise. If the diet is controlled, there is no doubt that the nutritional intake will be reduced, and without nutritional supplement, the quality of breast milk will be affected, so the chain effect is particularly strong. Therefore, it is generally recommended not to make any weight loss plan within one or two months after delivery.

Just experienced childbirth, weak. I don't have much energy to lose weight at this time. In addition, I need nutritional supplements to restore my strength. If I control my diet in order to lose weight, it will not be good for my recovery, let alone affect my breast milk. Breast milk secretion is not stable enough in the first two months after delivery. At this time, the most important thing is to ensure physical recovery and ensure the stability of breast milk quality.

There are many women whose breast milk secretion is particularly good one week after delivery. They have just started to control their diet and want to implement a weight loss plan. Breast milk secretion immediately decreases, which is so sensitive. Actually, this is normal.

One way to kill two birds with one stone is to start adding complementary food six months after delivery. Breast milk is no longer the main dependence of the baby's intake of nutrition. During this period, the mother's mental recovery is also better. Diet can be controlled a little, mainly at this time, you can take part in sports. Doing some aerobic exercise or anaerobic training every day, such as taking part in postpartum yoga, can stretch the body, make it more comfortable and lose weight.

In view of the problem that postpartum weight loss affects breastfeeding, there is a simple explanation in the above content. Postpartum weight loss is really important for every parturient, but the main energy after delivery is still on physical recovery and breast milk quality, and more attention is paid to personal physical condition and newborn health. It's never too late to lose weight anyway. As long as you make a reasonable plan, you are sure to succeed.

Does postpartum weight loss affect milk production? 3 postpartum weight loss does not affect breast milk' method:

1, weight loss time: postpartum weight loss time must be chosen, because women will have a recovery period of 4-6 weeks after childbirth, lactation is uncertain, and it will take about 6-8 weeks to lose weight, so the choice of postpartum weight loss time is very important.

2, the speed of weight loss: you can't lose weight too fast, because if women choose to lose weight during lactation, they must slow down the speed of weight loss, so as not to lose weight too fast and cause breast milk problems, which will affect the baby's growth and development. Studies have shown that postpartum weight loss is best controlled below 0.5 kg per week, which will not only adversely affect the baby's development, but also cause breast milk problems.

3, daily diet: postpartum breastfeeding women to deliver about 500 calories a day for the baby to ensure the healthy growth of the baby. Therefore, postpartum women should supplement protein foods, such as fish and lean meat.

4, moderate exercise: no matter who loses weight, it is inseparable from exercise. Postpartum weight loss also needs to do some appropriate exercise to achieve the purpose of weight loss, but you can't exercise excessively. You can take care of your baby while losing weight after childbirth.

If you are not particularly fat, it is generally not recommended for women to lose weight after childbirth, which will not only affect our physical recovery but also affect the baby's breastfeeding problem, so women should pay more attention after childbirth, so even if they lose weight, it will not affect their mother's breastfeeding.

Pregnant women can lose weight through reasonable diet, moderate exercise and postpartum breastfeeding. Half a year after delivery is the golden period of slimming. At this time, the hormone level will quickly return to the pre-pregnancy state, while the metabolic rate is still high. Using this time to lose weight efficiently can play a very good role.

1, Reasonable diet: Postpartum and lactation can appropriately reduce food intake, but it is still necessary to ensure a balanced diet and increase the intake of fresh vegetables and fruits, especially the intake of high-quality protein, such as eggs. It is suggested to drink a glass of milk and eat an egg every day, which can not only provide the nutrition needed by the body, but also ensure the quality of milk. In addition, you can eat more meat with high protein and low fat, such as chicken, fish and shrimp. Among the fish, deep-sea fish is recommended, which contains polyunsaturated fatty acid DHA, which has a certain effect on the development of infant central nervous system. At the same time, it is suggested that eating less and eating more meals can accelerate the body's metabolism and promote fat burning;

2, moderate exercise: postpartum should avoid starting a lot of exercise immediately, should gradually increase the amount of exercise, otherwise it may affect long-term health, but also destroy the nutrition in milk. In the early postpartum period, you can take leg lifting exercise and anal contraction exercise to strengthen the strength of rectus abdominis and reduce abdominal fat. You can also try to practice simple movements in yoga, which is helpful to exercise muscle flexibility and coordination. After 2-3 months, you can gradually increase the amount of exercise and try aerobic exercise such as brisk walking, jogging and swimming.

3, adhere to breastfeeding: breast milk can take up part of the body's weight, breast feeding can reduce part of the body's fat, but also conducive to the healthy growth of babies. At the same time, the body needs to consume calories to secrete milk, which may also help to lose weight.