The standard chart of weight loss 42 days after delivery, generally during pregnancy, mothers will supplement nutrition for the baby's health, which will lead to weight gain. 42 days after delivery, women should measure their height and weight to see if they are obese. The following is a standard chart of weight loss 42 days after delivery.

Postpartum weight loss standard chart 1 postpartum weight loss standard for 42 days

42 days after delivery, the maternal weight should be reduced by 10- 15 kg, because the fetus, placenta and amniotic fluid are all delivered naturally, which can be reduced a lot. However, the physical condition of each parturient is different, and the diet during confinement is different, so the situation of postpartum weight loss is different and varies from person to person. Therefore, the 42-day examination can not only judge whether the maternal recovery is normal from the weight.

Why don't you lose weight in the month?

It is reasonable to say that pregnant women will lose weight after giving birth, but in fact, some women have a tendency to increase their weight instead of falling when they are examined for 42 days. This is because they eat too much during confinement and do not exercise during confinement, which affects the consumption of nutrients in the body and leads to overnutrition. Therefore, the menstrual diet should also be properly controlled, which can supplement nutrition but not excessive, and at the same time can carry out slight exercise.

How to eat fat and nutritious during confinement

1. During the second month, the diet should follow four characteristics: refined, miscellaneous, thin and soft, that is, the food intake should not be too much, the food varieties should be diversified, the water should be more, and the food cooking methods should be mainly soft.

2, eat 6-8 minutes full every meal, eat less and eat more meals, 5-6 meals a day.

Weight loss standard for 42 days after delivery Figure 2 The weight loss standard for postpartum women is generally around 10kg, in which the baby's weight is 3.5kg, the amniotic fluid is 2.0kg, and the placenta1.0kg. Because most women have edema before delivery, after delivery, they may excrete excess water in their bodies and need to breastfeed their babies, so the weight of women also drops appropriately.

Because women consume a lot of nutrients during childbirth, they should rest properly after childbirth to ensure adequate sleep. On the one hand, they should eat more foods rich in protein, vitamins and trace elements, such as crucian carp, ribs, beef, eggs, milk and fresh vegetables and fruits. On the other hand, we should also pay attention to proper activities, which is also conducive to the recovery of gastrointestinal function and promote the early recovery of the body.

In fact, women's postpartum weight will drop immediately, generally from 10 kg to 20 kg, which is within the normal range. This weight includes the weight of the baby, and some of it is the weight of amniotic fluid in the body. Every woman's physique is different, and the baby's actual physique is different, so the weight that falls is different.

No matter how much you lose after childbirth, as long as you don't feel uncomfortable, there is no problem. Don't worry about weight loss after delivery, because the body has not fully recovered at this time. Losing weight immediately is not good for your health and will affect the secretion of milk. Therefore, pregnant women need to wait until their body recovers before implementing the weight loss plan.

Generally speaking, the amount of postpartum weight loss is mainly determined according to the maternal's own situation. Postpartum diet needs to be light, especially for women who have caesarean section. They shouldn't eat greasy food, but eat more food that is conducive to wound recovery. Pay attention to rest and keep warm after delivery.

What should I do if my stomach is still very big 42 days after delivery?

It is normal to have a big belly 42 days after delivery and need to lose weight. After a woman gives birth to a child, abdominal fat tends to accumulate and a big belly appears. If women want to thin belly, they can do sit-ups or abdominal massage first, and the effect is good.

In addition, pregnant women are advised to pay attention to a balanced diet, which is light and nutritious and easy to digest, eat more fruits and vegetables, eat less fried barbecue and irritating food, and eat less foods rich in protein, fat and sugar. In addition, pregnant women are advised to take a moderate walk after supper and keep good exercise habits, so that the effect of thin belly can be seen.

The method of postpartum thin belly

1, exercise method, you can get through this stage as soon as possible through some simple exercises, and at the same time start some intense exercises to restore the original shape and strength of muscles, lie on your back, bend your knees, put your feet on the ground or bed, pull your abdominal muscles hard, lift your head and shoulders off the ground, and extend one hand horizontally toward the sole of your foot.

2, diet, half a year after delivery is the golden age of weight loss, and the first week after delivery is the key. A week's diet after delivery is very important. A balanced diet and proper exercise can improve the metabolic rate, so as not to cause edema and continue to be obese in the future.

3, postpartum recovery to a certain extent, you can wear high heels, pants that fit your feet, and it is best to wear shoes with heels when going out, which can effectively lift your hips and naturally lead to thinner lower abdomen. In addition, you should eat some diet foods after delivery, such as kelp. Kelp is a kind of natural clean food, which can take out excess toxins and oils in the body, promote intestinal digestion and improve constipation.

Second, soybeans. Soybean is rich in protein, and there are many trace elements needed by human body, which can promote blood circulation and accelerate metabolism.

How much weight is normal 42 days after delivery?

There is no fixed weight at 42 days after delivery. Generally, after delivery, the fetus is delivered, amniotic fluid and placenta are discharged, that is, the weight is obviously reduced. In addition, within 7- 10 days after delivery, the edema in the middle and late pregnancy will gradually disappear and the weight will be further reduced. During lactation, because breastfeeding consumes a lot of calories, it is the most economical, convenient and effective way to lose weight after childbirth to insist on breastfeeding, reasonable diet and exercise.

If you don't breastfeed after delivery, or blindly supplement, eat too much food and drink too many calories, and don't exercise properly, your postpartum weight may rise instead of falling.

Normal weight is calculated as standard weight first, which is equal to height-105. Normal when the standard weight is plus or minus 10%. If it exceeds 20-30%, it is called mild obesity; If it exceeds 30-50%, it is called moderate obesity; If it exceeds 50%, it is called severe obesity. You can also calculate the body mass index (BMI), which is equal to the weight divided by the square of the height (kg/m2). Normal weight 18-24Kg/m2, less than 18 is emaciation, more than 24 is overweight, and more than 30 is obesity.