Kelp contains calcium, phosphorus, iron, vitamin B and other nutrients, and has the dietotherapy effects of diuresis, detumescence, intestine moistening and anticancer. Wax gourd, like kelp, belongs to the food of clearing away heat and relieving summer heat. These two kinds of food together can not only relieve summer heat, but also help to lose weight.

Kelp and wax gourd are best for soup. If you like to eat broad beans, you can also add a little to the soup. Broad beans are rich in crude fiber and other effective nutrients, which can help soup to lose weight more effectively.

2, tofu+kelp

Saponins in tofu can inhibit fat absorption and prevent the generation of peroxide in arteriosclerosis. However, saponin can cause iodine deficiency in human body, and kelp is rich in iodine necessary for human body (24g iodine per100g kelp). Because kelp contains more iodine, it can also induce goiter. When eaten together, the saponin in tofu can be discharged more and the iodine in the body can be in a balanced state.

3, pineapple+meat

Experts explained that there is a special substance in pineapple-bromelain, which can hydrolyze the macromolecular protein of animal meat into small molecular peptides or amino acids, which not only makes the meat tender, but also improves the utilization rate of protein, which is more conducive to human digestion and absorption. So pineapple is especially suitable for cooking with beef, pork, chicken and other meats. Bromelain can tender meat, so pineapple can be used as a safe fruit "tender meat powder". Whether it is stewed meat or fried meat dishes, you can squeeze or squeeze some pineapple juice to marinate before cooking. If you want to keep the taste of pineapple, you can wait until the meat is cooked before putting it in. In addition, if you feel that eating meat is too greasy, you can eat some pineapple, which can stimulate your appetite and relieve greasy.

4, fish+tofu

Fish and tofu are the best partners. Vitamin D contained in fish can increase the absorption rate of calcium in tofu by more than 20 times. It is the best choice to give children fish stew tofu to supplement calcium. Tofu can also be eaten with radish. Tofu is a plant protein, which will cause indigestion if eaten too much, while radish can promote digestion. If you eat it with tofu, it will help the nutrition of tofu to be absorbed by the human body. Moreover, these two kinds of food are cheap and nutritious, which are very suitable for family dining tables.

5, pork liver+big green pepper

Pig liver and green pepper are also a good match. Green pepper has high vitamin C content, which is beneficial to the absorption of iron by pig liver. You can prepare the dish of green pepper and liver tip for lunch, which not only supplements iron, but also prepares for the loss of vitamin C in the afternoon.

6, carrots+meat

Carrots must be stewed with meat. Carotene in carrots is a nutrient element that human body is easy to lack, and it is also a fat-soluble nutrient element. The fat in meat can promote the absorption of carotene by human body. This dish is nutritious and can be eaten often.

7. Pig liver+spinach

Pig liver is rich in folic acid, vitamin B 12, iron and other hematopoietic raw materials. Spinach also contains more folic acid and iron. Eating the two foods together can complement each other and prevent anemia.

8. mutton+ginger

Mutton can replenish qi and blood, warm kidney yang, and ginger has the functions of relieving pain, expelling wind and removing dampness. Eating ginger together can not only remove fishy smell, but also help warm mutton and dispel cold.

9, chicken+chestnuts

Chicken is the product of hemopoiesis and tonic deficiency, and chestnuts focus on strengthening the spleen. Chestnut roast chicken is not only delicious, but also has stronger hematopoietic function, especially when the old hen bakes chestnuts.

10, red wine+almond

This combination is good for heart health. Resveratrol, an antioxidant contained in red wine, and vitamin E contained in almonds can make blood vessels thinner and improve health.

1 1, green tea+lemon

They can fight cancer and lose weight. Lemon rich in vitamin C helps the human body to absorb catechol to the maximum extent, and catechol, an antioxidant, is rich in green tea.

12, turmeric+black pepper

This super seasoning combination can eliminate inflammation, prevent cognitive impairment, lower cholesterol and improve liver function. This is because black pepper helps the human body absorb more curcumin, which is the active substance of turmeric.

13, pork+pickles

The combination of fermented vegetables and protein helps to keep the digestive tract healthy. Fermented vegetables (such as pickles) can increase the number of probiotics that contribute to digestive function and enhance immune function.

14, eggs+cheese

The natural form of vitamin D in egg yolk can optimize the absorption of calcium in cheese. Adequate calcium can promote the health of neurotransmitters, stabilize hormone levels, relieve the symptoms of premenstrual syndrome and maintain body weight.

15, tomato+avocado

Tomatoes are rich in lycopene, a very bright antioxidant carotenoid that can prevent cancer and cardiovascular diseases. The fat in avocados can make the absorption of carotenoids more effective. Mediterranean food also has such a collocation, for example, adding a little fat when eating macaroni will be better absorbed. Full-fat salad dressing can be added to salad, because it is found that this combination is helpful for the absorption of another carotenoid (lutein).

16, lemon+cabbage

Vitamin c helps the absorption of iron. Experts suggest that vitamin C should be absorbed from citrus fruits, green leafy vegetables, strawberries, tomatoes, sweet peppers and broccoli, and iron should be absorbed from green onions, beets, cabbages, spinach, lettuce and mustard.

17, blueberry+grape

Eating a variety of fruits will have greater health benefits than eating only one fruit. Studies have found that antioxidants in mixed fruits are more effective than antioxidants in single fruits. Eating more fruits every day is much more effective than buying expensive supplements.

18, apple+chocolate

Apples, especially red apples, are rich in anti-inflammatory flavonoids, especially apple skins. Oakflavin can prevent allergy, heart disease, Alzheimer's disease, prostate cancer and lung cancer. Chocolate, grapes, red wine and tea contain flavonoid catechol, which helps to prevent arteriosclerosis and cancer. It is found that the combination of the two can promote cardiovascular health and increase its anticoagulant ability. Buckwheat, onion and mulberry also contain theaflavins.