How to thin arms is the most effective? Many women want to have slender arms. The unicorn arm is probably the natural enemy of beauty lovers. Many women are afraid to wear sleeveless shirts because of their thick arms. In fact, there are many ways to thin your arms. Let's share how thin arms are the most effective.

How to thin the arm is the most effective 1 First, chair practice.

1. Sit in a chair, take a mineral water bottle filled with water in each hand, and stretch your arms up and down at a constant speed in any direction for forty times until your arms feel sore.

2. Sit in a chair, hold your chest out and abdomen in, bend your left arm backward, stick your palm on your right scapula as far as possible, press your left elbow with your right hand, switch sides after five seconds, and repeat 50 times. This action can effectively exercise the inside and back of the upper arm and gradually reduce fat.

3. Sit in a chair, put your hands flat on your chest, hook one hand with the other (left and right hands are interchangeable), then pull your hands in the opposite direction for 20 seconds, and repeat 10 times.

Second, lift dumbbells.

1, spread your feet as wide as your hips, hold a dumbbell in each hand, and the palm of the dumbbell faces your body. The arms naturally hang down on both sides of the pelvis and the knees are slightly bent. Keep the dumbbell close to your body, bend your elbow and lift it up, then slowly lower it to the starting position.

2, feet open and hip width. Hold dumbbells in both hands, bend elbows, raise them above your head and behind your head. Straighten your arm, lift the dumbbell upward, then slowly bend your arm and put it down.

Third, the practice of fur seal variants

Keep your back straight on the mat and take a deep breath. Bend the left leg, keep the heel of the left leg close to the perineum, and pull the right leg back as straight as possible. Bend your right leg upward and grab your right foot plate with both hands. Then inhale and push the right foot board outward at the same time. Exhale again until your right arm feels stretched and taut. Then stay for 5 seconds and take a deep breath. The pose of the model is not quite right, but the action is probably put out. I hope everyone can carefully observe the feeling of arm tension during the process.

Fourth, push-ups

You need to forget the push-ups that physical education class learned in high school and use the methods that are taught to you now. 15- 20 times in each group, with at least 2-3 groups each time. (The following other trainings are the same. If necessary, you can use the improved push-ups (knees apart) to do your feet.

1, it is best to practice in front of the mirror, so as to check the accuracy of the action. Keep your hands shoulder width apart, tuck in your abdomen, and ensure that your shoulders and neck are relaxed.

2. Use triceps brachii to assist push-ups, so as to ensure that you can feel their strength when lifting and squatting. Your body must be tight from shoulder to toe and parallel to the ground.

How to thin the arm is the most effective 2-low cabinet thin arm exercise.

Step 1: Turn your back to the low cabinet, put your hands on the edge of the low cabinet, bend your feet, support your body with your hands, and straighten your arms.

Step 2: Inhale deeply, sink, then exhale, and bend your hands at a 90-degree angle, 10 second.

Step 3: Take a deep breath again and your body begins to rise slowly. Repeat 10 times.

Note: When you sink, you should slow down and feel the pain inside your arm!

Thin arm exercises on the table

Step 1: Lie flat under the table and grasp the edge of the table with both hands;

Step 2: pull hard with both hands, keep your body close to the table and straighten your neck; Keep the action state 1 min.

Step 3: put down your body. Repeat the action 20 times.

This can fully exercise your back and biceps, and make you lose weight easily.

Raise your arms and stroke backwards.

Step 1: Stand at attention, straighten your waist, and naturally hang your hands at your sides.

Step 2: Lift your arms up, turn your palms up at the same time, and lift your arms to shoulder height.

Step 3: Use your arm. The power of paddling backwards. When you continue, keep this posture for a while, then slowly return to the original posture and practice repeatedly until your arm feels tired.

This exercise can exercise your arms, make your arm muscles stronger, and make it easy for you to have slender arms.

Crank arm promotion

Step 1: Stand at attention, hang your fists around your waist and keep your upper body straight.

Step 2: Bend your arm 90 degrees and lift it up with the strength of your arm until your arm is shoulder height. Keep this posture for a while, then slowly return to the original posture and practice repeatedly until the arm feels tired.

This simple action can give your arms a full exercise, let you say goodbye to "bye-bye" and have slender arms.

Draw a circle with one arm.

Step 1: Stand at attention, with your hands hanging naturally at your sides and your waist straight.

Step 2: Lift the left arm upward, then bend the elbow, with the palm close to the right shoulder and the right arm close to the body and draw a circle backwards for 30 times. Then, exchange arm movements and repeat the above exercises until the arms feel tired.

This action can make your arms and arms fully exercised, make your arms and arms muscles strong, and thus realize your desire to lose weight.

Pull your arms together.

Step 1: Stand at attention, with your hands hanging at your sides and your waist straight.

Step 2: Raise your arms to your chest, bend your elbows, face your palms, and hook your fingers.

Step 3: Pull the arm in the opposite direction with the strength of the arm, keep this action for 30 seconds when it reaches the limit, and then slowly return to its original state.

Repeated practice and changes can stretch the arm and make it slimmer, thus achieving the goal of slimming.

Raise your arm.

Step 1: Stand with your legs shoulder width apart, keep your upper body vertical, and put your hands behind your back.

Step 2: Use the strength of your shoulders to squeeze backwards and lift your arms up. To the limit, keep this posture for a period of time and slowly return to the original posture. Repeat this exercise until your arm feels tired.

This action can make your arms exercise, make your arms more graceful, and make you easily develop sexy arms.

Put your hands together and push.

Step 1: Stand at attention, put your hands together to your chest and straighten your waist.

Step 2: Use the strength of your arms to push your hands inward, keep this posture for a while, then slowly relax your arms and practice the above actions repeatedly until your arms feel tired.