1. Can I lose weight by running at night?
1, running at night can just consume the energy of eating dinner, so some running exercises for two hours after meals can achieve good weight loss effect. As long as you persist, you can definitely build a perfect figure. But don't run right after dinner!
2, fun run can promote sleep more soundly, as long as you master the intensity of exercise, fun run will make people sleep more soundly. The improvement of sleep quality helps to improve metabolism, promote detoxification and prevent obesity.
2. Pay attention to running at night to lose weight.
1, never running fast, just running a little faster than walking;
2, the running time should be longer, about 40 minutes, and it is best not to rest in the middle;
3. Stop after running. Can't come back to sleep right away.
Expert opinion:
No matter from the physical function or the external environment, running at night is better than in the morning, and the effect of long-term persistence in losing weight is more obvious. But don't ignore fun run's precautions, so as to get twice the result with half the effort.
3. Does yogurt lose weight?
1. The more yogurt you throw, the better.
Yogurt is a kind of food, which will be digested and converted into heat for human use after eating. Although the calories of yogurt are not high, the calories accumulated after eating too much should not be underestimated. Excessive consumption of yogurt can easily cause hyperacidity, affect the secretion of gastric mucosa and digestive enzymes, reduce appetite and destroy the electrolyte balance in the human body. Especially those who usually have too much stomach acid and often feel weak spleen and stomach and abdominal distension, can't eat too much.
Lose weight with yogurt? Beware of four misunderstandings.
Replace pure milk with yogurt.
Yogurt is fermented from pure milk, which not only retains all the nutrients of fresh milk, but also produces many vitamins necessary for human nutrition, such as VB 1, VB2, VB6, VB 12, etc. People will think that yogurt is more nutritious than pure milk, and the taste of yogurt is richer than pure milk. Some people will use yogurt instead of pure milk. In fact, from the perspective of nutrition, there is not much difference between the two. For some people who are lactose intolerant, drinking yogurt may be a good choice. For people with spleen and stomach deficiency and hyperacidity, drinking pure milk will be better. Yogurt drinking pure milk in spring has its own advantages, and the two cannot replace each other.
3. Drink yogurt after meals to help digestion
After eating too much, people will think of drinking a cup of yogurt to help digestion and relieve boredom. Indeed, drinking yogurt after meals helps digestion. But that doesn't mean drinking yogurt immediately after meals. Food is digested in the stomach in the order of eating. If you drink yogurt immediately after eating, yogurt can't be digested and absorbed immediately. Yogurt itself has a strong satiety, which will make people feel fuller in the abdomen. It is advisable to drink yogurt one hour after meals.
Step 4 drink yogurt as a drink
Acid is equivalent to yogurt. Yogurt beverage, just a kind of beverage, is not completely fermented from pure milk, and the nutritional components of the two are very different. The nutrition of yogurt drink is only about 1/3 of that of yogurt.