1, how to eat watermelon to lose weight
(1) sweet and sour watermelon peel
Ingredients: watermelon peel, salt, white vinegar and sugar.
Exercise:
1. Cut off the green peel of watermelon peel, cut it into squares with a square of about 1m, put it in a bowl, add salt and mix well, then let it stand for 5 minutes.
2. Filter the water in watermelon peel. Add sugar and white vinegar to watermelon peel, mix well and marinate for 10 minute.
(2) Crystal sugar watermelon cup
Ingredients: tremella, watermelon, rock sugar.
Exercise:
1. Soak tremella in clear water 1 hour, then rinse and tear it into small flowers;
2. Separate the watermelon pulp from the skin, cut the watermelon pulp into small pieces and put it in the refrigerator for later use; Wash watermelon skin and cut into small pieces.
3. Put the tremella and watermelon peel into the soup pot at the same time, add water and rock sugar, bring to a boil over high fire, and turn to low heat to cook until the tremella is soft and rotten and the soup is sticky.
4. After cooling slightly, remove the watermelon skin and put it in a small cup; Add the frozen diced watermelon pulp.
(3) Honey watermelon fishing
Ingredients: watermelon, glutinous rice flour, salad oil, sugar, water and honey.
Exercise:
1. Mix glutinous rice flour with white sugar, then add water and knead into dough.
2. Dip a little salad oil in your hand and knead the kneaded dough into small dumplings; After the small pot is boiled, put the kneaded dumplings in water and cook them.
3. Take out the boiled dumplings and drain them with cold water for later use. Dice a small portion of watermelon pulp and beat the rest into watermelon juice. Mix watermelon juice with glutinous rice balls and stir well.
4. When eating, put watermelon pulp and pour honey to eat.
(4) Watermelon smoothies
Ingredients: watermelon, spicy juice, ice cubes.
Exercise:
1. Dig watermelon pulp into small pieces and remove seeds.
2. Put the watermelon in a big bowl and take some ice cubes.
3. Pour all the watermelons and ice cubes into the cooking machine and beat them into smoothies.
4. Put the sand ice into an ice cup, then throw two pieces of ice and decorate with mint leaves.
(5) orange juice, lotus root and watermelon peel
Ingredients: 250g of lotus root and 250g of watermelon peel. Seasoning: orange juice, salt and sugar.
Exercise:
1. Peel off the green skin outside, remove the red pulp inside and cut into strips.
2. Wash the lotus root, scrape off the skin, cut it into pieces and soak it in a cold water basin.
3. Scald the melon strips and lotus root slices with boiling water respectively, remove and drain.
4. Add proper amount of orange juice, salt and sugar to the melon strips and lotus root slices and mix well. When the color is light yellow, you can put them on a plate.
(6) Guatiao Egg Flower Soup
Ingredients: 200g watermelon peel, 2 eggs, tomato 1 piece. Seasoning: salt, monosodium glutamate, sesame oil and a little onion.
Exercise:
1, peel off the green skin outside the watermelon, remove the red pulp inside and cut into thin strips.
2. Slice the tomatoes.
3. The eggs are scattered.
4. Add water to the pot, add melon strips to boil, then add tomato slices and egg liquid in turn, add salt and monosodium glutamate, take out and pour in sesame oil.
(7) Watermelon black tea
Ingredients: 5 grams of black tea and appropriate amount of watermelon.
Practice: put the black tea in a teacup, brew it with hot water, and then add the diced watermelon.
Weight loss effect: clear away heat and relieve summer heat, accelerate abdominal fat decomposition.
2, summer slimming tea recommended
1, lemon honey tea-slimming beauty
1-2 slices of lemon and half a spoonful of honey. Soak two slices of dried lemon or fresh lemon in warm water, add half a spoonful of honey and drink on an empty stomach.
Lemon honey tea is rich in vitamin C, which can not only resist oxidation and prevent skin aging, but also promote fluid production to quench thirst and suppress appetite. After adding honey, it can enhance the effect of detoxification and laxative, and it is an essential slimming tea for weight loss in spring and summer.
2, winter melon seed tea-swelling and weight loss
5g of winter melon seeds, 5g of dried peach blossoms, 200ml of boiled water.
Wax gourd seeds have diuretic and edematous effects. People with edema can often drink winter melon tea to promote water metabolism in the body and reduce edema.
3, Luoshen scented tea-diuresis and fat excretion
7 grams of Luoshen flower can be brewed with boiling water.
Luoshen scented tea has the effects of detoxification, diuresis and edema removal, which can promote bile secretion and decompose excess fat in the body. Because the taste is very sour, the color of the bubble is very beautiful, and the hot and cold drinks are very good.
4, cassia seed tea-reducing blood fat and losing weight
7 grams of cassia seed, brewed with 200 ml of boiling water, can be drunk both hot and cold.
Cassia seed has the effects of lowering blood fat and blood pressure, and at the same time, it can promote gastrointestinal peristalsis and help to eliminate stool and toxins in the body. Drinking cassia seed tea in spring and summer is very effective for losing weight.
5, Pu 'er tea-reduce fat and thin abdomen
Most China teas can promote fat metabolism, and Pu 'er tea is an expert in eliminating excess fat. Theophylline contained in it can accelerate the burning of abdominal fat and help to eliminate the small belly.
6, lotus leaf tea-greasy fat.
Lotus leaf has the function of improving intelligence and transforming oil. After eating greasy food in spring and summer, drinking a cup of lotus leaf tea can quickly relieve greasy and accelerate oil metabolism. Drinking lotus leaf tea is undoubtedly the best way to lose weight for people with heavy taste and greasy taste.