1, you can ensure that you eat enough fruits and vegetables every day. The dietary guidelines require us to eat 400 grams of vegetables and 250 grams of fruit every day. If we squeeze them into juice and eat them, it will be very easy to eat.
2. After the fruits and vegetables are squeezed into juice, the varieties of food can be diversified. For example, we can juice apples, oranges, kiwis and pitaya together for drinking;
3, it is more conducive to the absorption and utilization of nutrients, but the premise is that it must be drunk between meals;
4. It can really achieve a certain weight loss effect in a short time.
But if you only eat vegetables and fruits and drink freshly squeezed fruit and vegetable juice to lose weight, there are also disadvantages:
1, if you only eat vegetables and fruits for a long time, it will lead to the lack of protein and carbohydrates. You know, protein is the main component of our human body, and our hair, skin, muscles, internal organs and so on are inseparable from protein. The great revolutionary Engels once said, "Without protein, there would be no life!" Therefore, protein is particularly important to us.
2, leading to violent fluctuations in blood sugar. Because the sugar content of most fruits is relatively high, drinking juice directly without adding other foods will make blood sugar fluctuate violently, which is not good for controlling blood sugar. Moreover, fruits with high sugar content will not only make us lose weight, but will lead to obesity. It should be pointed out that the sugar in fruit is fructose, and its sweetness is 1.2 times that of glucose.
3, leading to the loss of dietary fiber. After juicing with a traditional juicer, we usually dump the pomace. If so, we will lose the most precious thing in vegetables and fruits-dietary fiber. In fact, this is the baby who plays a role in our weight loss.
4. The retention time of nutrients in the body is short, and the absorption and utilization rate is low. If you only drink fruit juice and don't drink other foods, it will make fruit juice stay in the gastrointestinal tract for a short time, but the absorption and utilization rate of nutrients is not high. This is my suggestion. If you must drink juice, you'd better drink it between meals. Because during this period, our blood sugar shows a downward trend, at this time, adding a cup of freshly squeezed fruit and vegetable juice can play a very good role in raising blood sugar.
How to drink fresh juice to lose weight?
1, breakfast should be enough. Whether a breakfast is nutritious depends on whether it meets the following criteria: whether it contains enough starchy staple food, high-quality protein, vegetables or fruits, and a small amount of nuts. Between breakfast and Chinese food, we can drink a cup of freshly squeezed fruit and vegetable juice.
2, lunch should be seven points full, especially the variety of high-quality protein should be comprehensive enough, fish, eggs, red meat, you can choose one, but also have a staple food.
3. Dinner is five minutes full. If the above conditions are met, you can only drink a cup of nutritious "Pan Shi Juice" for dinner, so as to lose weight.
Therefore, drinking freshly squeezed juice to lose weight may not necessarily make you lose weight, but you also need a reasonable diet to achieve the desired effect. In addition, Bian Xiao reminds everyone that this method is not suitable for white-collar workers who need to work overtime at night! I hope you MM can find a way to lose weight that suits you.