2. Running is a fuller job than memory.
3, running, tired can rest, heavy breathing can be stable.
Running has strengthened my willpower.
People will not lose themselves as long as they don't lose their way.
Extended data
The most effective way is to do some aerobic exercise every day, choose the right time and the project that suits you. If you really can't do it, at least don't let the blood sugar concentration rise after meals. What you can do is-after-dinner activities. Of course, you don't move immediately after eating. Usually, after giving the stomach full peristalsis for 30 minutes, the small intestine begins to absorb nutrients, and the blood sugar concentration rises about 30 minutes after the small intestine begins to absorb.