How long can you lose weight after delivery? Can you wear slimming clothes to lose weight during lactation?
The principle of HICIBI weight management method;
HICIBI, as a French first-line brand, pays attention to the research science of weight management. Get rid of the traditional food substitution, inhibit food and eliminate the misunderstanding of weight loss. The weight management method is divided into three steps: 1, blocking the absorption of food heat source, 2, balancing the metabolism of digestive enzymes, and 3, excessive contraction and expansion of gastrointestinal tissues. Through the trinity product structure, these three steps can be carried out at the same time, thus achieving multiple goals.
Because fat accumulation is composed of many reasons, we should first find out the reasons for personal obesity, or calmly formulate a successful weight loss plan for different people and their physical conditions, and have a sustainable, persistent and scientifically based plan. HICIBI？ Weight management is a comprehensive strategy to reduce fat. After tens of thousands of clinical trials, it covers more than 100 national technology patents. It can reach the ideal weight smoothly without affecting our original life rules and habits, and it is also a solution to prevent rebound.
How long can you lose weight after delivery? Can you wear slimming clothes to lose weight during lactation?
HICIBI's weight management method can regulate digestive enzymes and shape lean body.
1, lipolytic enzyme: also known as lipase, scientific research has confirmed that human obesity is directly related to the content and activity of lipolytic enzyme in the body. Fat itself cannot be converted into energy. Only with the help of lipid metabolizing enzymes can fatty acids be transformed into β-oxidized mitochondria, which can be transformed into energy and consumption.
2.MGAT2 enzyme: Scientists have also discovered the human body fat controller-MGAT2 enzyme, which determines whether the fat we eat is burned or stored in the body. The stronger the activity of MGAT2 enzyme, the easier it is to accumulate fat.
3.Nampt enzyme: It is proved that the existence of Nampt leads to overweight or obesity, and it is an enzyme that can effectively promote fat storage. Gerhardt Haynes, associate professor of Novono Foundation Center, said. Researchers believe that reducing nampt enzyme can prevent obesity.
4.NMU: The newly discovered substance "NMU" in the brain has the function of suppressing appetite, and it is responsible for regulating food intake, exercise and energy consumption.
5. Leptin: Serum leptin reaches hypothalamus in blood circulation, which inhibits appetite, promotes the synthesis of neuropeptide Y, and also inhibits appetite. On the other hand, if people start dieting, the neuropeptide in hypothalamus increases, which stimulates the interaction of appetite, leptin, neuropeptide Y and other molecules, which roughly determines whether a person is fat or thin, whether he has an appetite or not.
6, galanin: a substance secreted by the brain called galanin can make people's appetite open. Rockefeller University research found that the increase of high-fat and high-calorie foods stimulated the secretion of more galanin. An alcohol research expert at the University of North Carolina said, "The more fat you eat, the stronger your desire to drink."
Except for individual congenital genetic factors, acquired factors or extreme weight loss measures such as excessive dieting, long-term irregular diet and recurrent diarrhea, most enzymes in the body are normal. , so that some enzymes in the body are out of balance and become fat constitution. This kind of person is particularly powerful in absorbing sugar and storing oil in food.
Does HICIBI's "Fat Shield" Help to Maintain Pancreas? Promote the normal balance level of enzymes in the body. When the digestive enzymes in our digestive system return to normal, our body becomes thinner.
How long can you lose weight after delivery? Can you wear slimming clothes to lose weight during lactation?
HICIBI weight management method is suitable for people:
1, suitable for gourmets who can't control their mouths and legs. HICIBI's weight management method supports exercise, but does not force it. It actively cuts off calories for food and blocks the source of fat accumulation, so it does not affect the enjoyment of daily food.
2, suitable for pregnant women to control their weight. During pregnancy and childbirth, both progesterone and estrogen can cause fat accumulation in human body. HICIBI's weight management method adopts international safe food standards, and controls weight by regulating digestive enzymes in pregnant women, which is safe and effective.
3, suitable for people who control their weight for a long time. Losing weight is a lifelong topic, and it is easier to lose weight than to keep it. You should take it with you at a big dinner party. HICIBI's main ingredients are essential nutrients for human body, and it is an international safe food grade. As a long-term weight management plan.
How long can you lose weight after delivery? Can you wear slimming clothes to lose weight during lactation?
Causes and preventive measures of postpartum obesity;
1, strictly control carbohydrate sweets and greasy foods, because these things are important sources of fat accumulation. Eat more foods with less calories and rich nutrition.
2, try to eat less and eat more meals, don't eat too much at a time, 70% full. You can eat more meals a day to disperse the accumulated calories, but you must pay attention to controlling sweets, rice noodles and foods that are too greasy.
3, if it is difficult to resist the temptation of food, you can also use a pure natural calorie blocker HICIBI meal shield. What we want to emphasize here is that 100 is pure natural, because the pure natural heat barrier is actually a natural nutritional supplement. It can prevent sugar, lipid and rice flour from entering the body to accumulate fat.
How long can you lose weight after delivery? Can you wear slimming clothes to lose weight during lactation?
Postpartum precautions:
1. Postpartum dieting is not mandatory, which is not only not conducive to weight loss, but also may lead to various postpartum complications and even affect women's health throughout their lives. Take HICIBI before every meal, and the premise of enjoying food is targeted? Blocking calories, regulating digestive enzymes, preventing rebound, three steps at the same time, easily completing weight management.
2. Ensuring adequate sleep after delivery, reducing sleep time will also lead to hormonal changes and increased appetite, which is an important reason for the weight gain caused by poor sleep of postpartum mothers. Therefore, mothers should rest as much as possible and make up sleep when the baby is sleeping, which is conducive to losing weight.
3. Postpartum should not be in a hurry to exercise, especially if the exercise mode is incorrect, which will cause dislocation of femoral basin, backache and backache. Moreover, strenuous exercise is easy to make the pudendal wound hurt and bleed again, slow down the recovery of uterus and cause bleeding. Moreover, postpartum weight loss exercise does not necessarily require particularly intense aerobic exercise to achieve results. Sometimes persistent moderate exercise is more beneficial to health and weight loss, such as yoga and walking.
How long can you lose weight after delivery? Can you wear slimming clothes to lose weight during lactation?
Several methods of slimming during lactation;
1, reduce fat intake:
Use less oil in cooking and try not to eat fried food. By stewing, it not only reduces fat, but also helps to absorb and digest. Don't worry about the lack of fat in milk, the fat stored during pregnancy is consumed while waiting for breastfeeding. HICIBI can cut off the heat supply of food, block the body's absorption of heat, dissolve the fat in the digestive system, control the heat source to enter the body, synthesize fat, and achieve the effect of healthy weight loss.
2, drink less milk white soup:
It seems to be a tradition to drink a lot of chicken soup, fish soup and broth during lactation. I feel that if my mother drinks more milk soup, the milk will secrete more nutrition and taste better. In fact, the thick milky white of the soup comes from the fat emulsified into droplets. When drinking soup, remove the floating oil on the surface and only drink clear soup. Breast-feeding mothers can drink more soy milk and low-fat milk to supplement the liquid needed for lactation.
3. Add whole grains and miscellaneous beans to the staple food:
Replace the staple food made of white rice and flour with porridge made of whole grains and miscellaneous beans, such as millet, oats, red beans, black rice and other ingredients. Vitamin B 1 in these ingredients can improve the quality of breast milk and is beneficial to babies. Rich in dietary fiber, it can also prevent constipation. Porridge contains more water than rice, so you can eat enough, and you don't have to worry about getting fat.
4, eat more vegetables, especially green leafy vegetables:
To lose weight during lactation, you can't lack nutrition. If you reduce the staple food, you may be hungry easily, so you can't stick to slimming, and you should eat more vegetables with a strong sense of fullness. Green leafy vegetables are rich in dietary fiber, vitamins and minerals, and are foods with high nutritional density. It is best to eat green leafy vegetables cooked with less oil for every meal. When eating, you should also eat vegetables first to delay the increase of blood sugar after meals.
5. Appropriate exercise:
Keeping your mouth shut and hugging your legs is the only way to lose weight, but lactating mothers have to take care of their children and can't spare time for exercise, and they are also worried that exercise will affect breastfeeding. Less intense physical activity does not affect breastfeeding at all, but it helps to lose weight.
How long can you lose weight after delivery? Can you wear slimming clothes to lose weight during lactation?
In order to provide adequate nutrition for lactating babies, new lactating mothers can't wear slimming clothes. It is natural for women to love beauty, and they hope to recover their slim figure quickly after childbirth. Nanny's cooperation with HICIBI does not affect our original life rules and habits. Really easy to operate, easy to adhere to, scientifically and effectively achieve the ideal weight, while preventing rebound. This weight loss method does not affect the quality of milk, is safe and healthy, and makes mothers beautiful during lactation!