Since the headmaster of "Ghost Step Dance" became popular on the Internet, it seems that ghost step dance and square dance are all popular on campus. For a time, fast-paced dance music sounded on many campuses, and the teachers followed the magic footsteps, and the children twisted into wind and willow. It seems that people have found a way to exercise between classes instead of broadcast gymnastics! However, are some adult dances really easy for children to learn? Can you get the effect of comprehensive exercise?

In our memory, there are clever broadcast gymnastics, lively children's exercises such as Colorful Sunshine, and later opera exercises. But the eighth set of broadcast gymnastics, I remember that I have been doing this set of gymnastics from primary school to junior high school since I was a student. The movements are simple and easy to learn, the body parts are comprehensive, and the hands, feet, waist and abdomen are exercised. However, this set of exercises is old-fashioned and lacks aesthetic feeling, and many students, especially today's students, don't like to do it.

When I visited and studied in other schools, I found that their Opera Exercise was good, with cheerful music rhythm and uniform movements. The overall effect was good, but it was a bit difficult. I guess it will take some work to practice well.

What should I do between classes? How about ghost dance, square dance and modern dance? The purpose of recess exercise is to make children move, relieve fatigue and get all-round exercise. As long as the child moves, it is effective. Although broadcast gymnastics has been proved by experts, the exercise effect is good, but the movements are old-fashioned and the sense of rhythm is not strong. Many children are perfunctory in doing exercises, and it is difficult to achieve the effect of doing exercises.

Therefore, reform is imperative. Whether it is ghost dance, rhythmic gymnastics, square dance or modern dance, it can be promoted if children can get exercise. However, not all adult dance students can learn and accept it. Therefore, the difficulty of action and the rhythm of music should be adjusted appropriately. The education department had better ask experts to adapt it and introduce some recess exercises that can better adapt to the personality characteristics of children and keep up with the rhythm of the times.

The boring class exercises have become lively and cheerful dance steps, and students can change from asking me to doing them. It is expected that the relevant departments will arrange modern recess exercise with lively rhythm and good exercise effect as soon as possible to meet the requirements of the times.