What is the fastest way to lose weight after childbirth?
Lactating mothers should not skip meals in order to lose weight, but must eat, otherwise there will be a shortage of wet nurses. Breakfast, in particular, is definitely indispensable. It is recommended to eat dietary fiber for breakfast. Lunch is even more indispensable. If you don't eat lunch, the nurse's nutrition can't supply the baby with the nutrition he needs. Dinner is also to be eaten. You can't eat snacks or other food after dinner. If you are hungry, you can drink a glass of milk before going to bed.
If you are a stay-at-home mother, you have done a lot of exercise in one day, so you don't need special exercise, because being too tired will lead to less milk. However, if you don't have a nanny who usually does manual labor, then you must keep exercising and spend an hour every day to exercise, so as to achieve the effect of losing weight.
One of the best ways to lose weight after childbirth is to stick to eight glasses of water every day, which can quickly eliminate toxins in the blood and eliminate stubborn fat in the intestines. Mothers who insist on breastfeeding should remember to drink warm water, otherwise it will lead to baby diarrhea.
The best and safest way to lose weight after childbirth is to insist on breastfeeding. Breastfeeding can convert your fat into milk and provide it to your baby. You can lose weight quickly and your baby can grow up healthily.
What food to eat for milking after delivery?
Peanut: Peanut can be used for spleen deficiency, nausea, edema, leukorrhagia, anemia, various hemorrhagic diseases, dry lung cough, chronic dry cough, postpartum lactation and other diseases.
Luffa: Luffa is a Chinese herbal medicine with cold nature and sweet collaterals. If there is mastitis, there are lumps when delivering milk, and the milk secretion is not smooth, Chinese medicine will suggest that loofah clear soup be stewed, which can play the role of regulating breast qi and blood, promoting lactation, appetizing and resolving phlegm.
Zizania latifolia: It is not only delicious and nutritious, but also contains carbohydrates, protein, vitamin B 1, B2, vitamin C and many minerals. Traditional Chinese medicine believes that Zizania latifolia is sweet and cold, and has the effects of clearing away heat and toxic materials, preventing polydipsia, facilitating defecation and promoting lactation. At present, water bamboo and pig's trotters are often cooked together, which has a good lactation effect.
Pea: Pea, also known as green adzuki bean, is sweet and rich in phosphorus, containing about 400 mg of phosphorus per100g. Peas are beneficial to diuresis, promoting fluid production, relieving sore poison, stopping diarrhea and promoting lactation. Green peas can be cooked and eaten lightly, or they can be mashed and juiced.
Tofu: Tofu has the effects of invigorating qi, harmonizing middle energizer, promoting fluid production, moistening dryness, clearing away heat and toxic materials. It is also a prolactin food. Take tofu, brown sugar, distiller's grains and water to get raw milk.
Soup: It is said that enough soup is good for milking. You can choose different prolactin soups according to your mother's taste, such as peanut stewed trotters, crucian carp soup, yam stewed hen soup, black-bone chicken soup, fermented egg drop soup and so on. But mom should be careful not to drink malt-containing drinks such as malt extract, because it will lead to milk return.