Kelp tofu soup is very helpful in losing weight. I remember the first time I drank this soup, the first feeling was delicious. I don't know if you know it, but the umami taste of monosodium glutamate originated from kelp a long time ago. I remember that the inventor of monosodium glutamate also drank a bowl of seaweed soup. Because he found this seaweed soup particularly delicious, he was curious, so he studied kelp and invented monosodium glutamate.

Why kelp tofu soup is very helpful to lose weight?

1, kelp tofu soup is rich in nutrition.

Kelp is actually a good food during weight loss, which is delicious and extremely low in calories. 100g The edible part has only 13 calories, which is a quarter of that of apples. In addition to the known iodine supplementation effect, the calcium content is also relatively sudden. Not to mention tofu, known as "vegetable meat", is one of the high-quality sources of our daily intake of protein, and soybean isoflavones in tofu are also helpful for our female endocrine regulation.

2. kelp tofu soup is low in calories.

According to the food calorimeter, the edible part of 100g in kelp tofu soup has only 200 calories, which is very suitable for eating during weight loss.

3. kelp tofu soup is prone to satiety.

Drink a bowl of soup in the evening, and simply eat something and you will be full, so you won't try to eat this and that again.

4. kelp tofu soup is good for digestion and defecation.

Tofu is rich in dietary fiber, and kelp tofu soup is good for digestion, defecation and constipation.

5, can inhibit the growth of fat

Saponin in tofu can inhibit the absorption of fat and promote the decomposition of fat, but saponin will cause iodine deficiency in the body, and kelp is rich in iodine, so tofu and kelp are a good choice to lose weight.