Exercise makes people's brains get a proper rest.

It can make people lose weight and improve blood circulation.

1. Proper physical exercise can make people energetic.

For thousands of years, physical activity has been linked with health. Today, science has confirmed this connection, and a lot of evidence shows that people with active lifestyles are unlikely to die early, and are unlikely to suffer from major diseases such as heart disease, diabetes and colon cancer.

Exercise is beneficial to every part of the body, including the brain. Exercise makes the body produce endorphins, a chemical that makes people feel calm and happy. Exercise can help some people sleep better. It also contributes to mental health problems such as mild depression and self-esteem. In addition, exercise can give people a real sense of accomplishment and pride, just like breaking the old record in the 100 meter sprint.

Exercise can also make you look better. People who exercise burn calories and look more fit than those who don't exercise. In fact, exercise is one of the most important parts to maintain a healthy weight. When you exercise, you burn food calories as fuel. If a person consumes more calories than he or she burns, the body will store them as fat. Exercise can help burn these stored calories.

Finally, maintaining a healthy weight through exercise can also reduce a person's risk of certain diseases, including type 2 diabetes and high blood pressure.