Women of different ages, different physical conditions, and different ways to lose weight. * weighing scale can remind you every day that you can't relax your demands on yourself. Body density index Body mass index can tell you whether you are overweight or not. Body mass index = weight (kg) ÷ height (m) quadratic, BMI23-24.9 is overweight, and body mass index equal to or greater than 25 is obesity. The age of 20 is the peak of physical function, and the heart rate, vital capacity, bone sensitivity, stability and elasticity have reached the best point. 20-year-old people can reserve "resources" for their future health. So we must pay attention to keep exercising to keep our weight, and don't wait until after the age of 30 to lose weight, which will be very difficult. Fitness method: Exercise mainly includes chest, waist and back, thighs and buttocks. According to your physical condition and economic conditions, you can take part in some money-saving sports, such as dancing, jogging and swimming. Dance can not only make women interested, but also increase the coordination of the body, which is also very helpful to strengthen the body lines. You can consider this slimming method more. Expert tip: In diet, you can't go on a diet blindly. Malnutrition is too harmful to health at this time. At this stage, it is not appropriate to take any diet pills and accept any weight loss treatment. Nature is the best. 2 1 -25 years old, gradually plump, and not as lively and playful as before. If you don't pay attention, it will become a very strong body. Moreover, the strength and plasticity of muscles begin to decline from the age of 20, so we should strengthen exercise, otherwise we will shape our body into something we don't want to face. Fitness method: You should take part in more fitness training. Because it is the body-building stage, you can try low-gravity multi-muscle exercises. At the same time, muscle exercise is beneficial to slimming, because when the body is at rest, muscles still consume energy through metabolism. A person with a lean body will consume more energy when he is quiet than a person with a fat body. Expert tip: You can usually wear more slim dresses. Wearing tight clothes will strengthen the consciousness of losing weight and subconsciously maintain a beautiful posture. To prevent obesity, we should do: 1. Eat less and eat more. People who eat less and eat more lose weight faster than those who eat three meals a day. 2. Eat breakfast. If you skip breakfast, lunch or dinner, you may eat more things, which is not conducive to losing weight. 3. Eat less for dinner. Because there is generally little activity at night, you need to consume less calories. 4. Drink plenty of water. Drink 6-8 glasses of water every day. Water can help stimulate the metabolism of body fat and suppress appetite. 5. Eat slowly. Try to choose something that takes time to chew. Slowing down the speed of eating can strengthen the brain, have time to form a signal of satiety and eliminate hunger. At the age of 26 -30, the metabolic rate began to decline. If you keep the same eating habits and exercise as before, you will also find yourself getting fat slowly, or your weight has not changed, but your waist and hip circumference have become thicker. When you exercise, you will find that you can squat and jump easily before, but now it is beyond your power. At this stage, you should try to keep in shape and resist gravity! Fitness method: Choose moderate and persistent exercise. At this stage, work and life are busy, so we should have a rest and exercise. Recommend one of the best sports: skipping rope. It can fully exercise the body and mind and has a unique health care function for women. It can enhance the functions of cardiovascular system, respiratory system and nervous system. It can prevent diabetes, arthritis, obesity, osteoporosis, hypertension, muscular atrophy, hyperlipidemia, insomnia, depression and other diseases. Expert tip: at this stage, you can choose the right diet pills under the guidance of a doctor to achieve the purpose of slimming. You can choose a corset with good quality. By transferring excess fat from various parts of the body, such as breast, stomach, abdomen, waist, back and other parts under the armpit, it can be gathered in the right and appropriate position, so that the figure is concave and convex, thus achieving the effect of slimming and beautifying. The main adjustment method is to transfer the fat in the back, shoulders and armpits to the chest, so that the chest shape is round and full. Through the design of the back and waist, the figure is tall and straight, avoiding hunchback. Hip-lifting pants are used to tighten hip fat, combine body shaping and waist sealing, and guide waist, abdomen and thigh fat to transfer to hips, thus shaping a beautiful hip shape. 3 1 -35-year-old women, if they don't pay attention, their figure will gradually lose shape and fat will gradually accumulate. At that time, it will be difficult to recover. The only way is to treat every inch of fat like autumn leaves! Fitness method: Suitable for long-term and low-intensity aerobic exercise such as swimming, jogging, cycling and walking. Aerobic exercise to lose weight, you don't need to care too much about raising your heart rate, but you should pay attention to how much energy you consume during exercise. Therefore, long-term low-intensity exercise can theoretically bring the same weight loss effect as short-term high-intensity exercise, as long as it consumes the same energy. But for women at this stage, too high-intensity exercise will cause unnecessary fatigue and injury, so choose some low-intensity exercise, such as aerobic exercise for 30-45 minutes 5-6 times a week. Expert tip: Face the reality and bravely stand in front of the mirror and tell yourself that you have gained weight, so you will consciously want to lose weight. Meditation seems to have nothing to do with losing weight, but imagining yourself getting thinner and thinner is often very effective for the formation of the subconscious mind. At this stage after the age of 36, we should not force ourselves to be as slim and curvy as when we were young, but should focus on health on the basis of bodybuilding. Fitness method: Scientists believe that 99% of the human body contains a lot of stored energy, and exercise can mobilize this part of potential and reverse the aging process. Women of this age are suitable for all kinds of women's fitness clubs to provide systematic and guided body slimming exercises. Usually, you can do some less strenuous exercise, such as walking, so that people can consume at least 200 calories per hour. It can not only accelerate the metabolic rate during exercise, but also accelerate the metabolic rate within a few hours after exercise, maintain the strength of bone tissue, enhance cardiopulmonary function, improve skin elasticity and help the body absorb nutrients. Expert tip: Enjoy incense. The effect of aromatherapy is amazing, and some have the effect of losing weight. Appropriately increase investment in the body, such as various body maintenance and hydrotherapy.