Lie on your back, with your legs perpendicular to the wall, so that your body forms a 90-degree angle with the wall. Keep your legs close to the wall for at least 30 minutes, preferably after your legs are numb.

You can do other things while sticking your legs to the wall, such as reading, lifting two dumbbells and practicing butterfly sleeve. Very relaxed, but it's a little light as soon as I put down my legs.

Tip 1: lift your legs for 30 minutes every day, and the radish is gone.

Methods: Lie on your back with your feet upright against the wall and your legs close to the wall for at least 30 minutes. The ideal thing is to put it down when your legs are numb.

Tip 2: Wash your legs alternately with hot and cold water in the bath to promote blood circulation.

Methods: When taking a bath, wash your legs with cold water for 60 seconds from bottom to top, and then wash your legs with hot water from bottom to top. Repeat this action five times.

Leg tip 3: soak your feet in hot water to prevent leg aging.

Method: Pour hot water into a knee-deep bucket, and the water temperature is limited to the heat that can be tolerated by your feet. Soak for at least 10 minutes every day to make your forehead sweat slightly.

Leg Beauty Tip 4: Simple leg beauty exercise, the effect is visible.

Tip 5: Exfoliate and rub lotion to prevent high heels from being too thick.

Methods: Exfoliation and lotion on weekdays can definitely eliminate peeling phenomenon. If the cracking is serious, put on socks to sleep after rubbing the emulsion, and the effect will be better.

Exercise 1: The thighs tightly hold the folded towels, which can effectively eliminate the fat inside the thighs.

Exercise 2: Lift your legs horizontally (don't put anything under your feet), tilt your toes up and then straighten them, left and right 16 times.

9 minutes a day!

First, the front thigh (60 seconds)

1. Stand up straight, put your hands behind your head or behind your ears and take a deep breath.

Step forward and squat at the same time. Keep the upper body upright, exert force on the front thigh, pause, inhale and restore. Left and right legs alternate.

Second, the back of the thigh (60 seconds)

1. Bend your knees and elbows and lie prone. One leg supports the body on one knee, the other leg is lifted, in line with the body, and inhales.

2. Bend the calf while exhaling, and tighten the muscles at the back of the thigh at the same time, and stop and recover. Left and right legs alternate.

Third, the buttocks (60 seconds)

1. Hold the ground with both hands, with one leg bent and the other leg bent as close as possible to the abdomen. Don't lift your back and inhale.

2. While exhaling, lift the legs in front of the chest and abdomen backwards until the thighs are in line with the trunk and the hips are forced. Alternate left and right legs 10 times.

Fourth, the inner thigh (60 seconds)

1. Lie on your back with one leg bent on your knees and the other leg straight up.

2. While inhaling, slowly spread the high leg outward and tighten the muscles on the inner thigh. Exhale, restore. Alternate left and right legs 10 times.

Five, calf (30 seconds)

1. Stand on the steps with your feet slightly apart, with your heels drooping and inhale.

2. Lift your heel while exhaling until it is level and pause. A person with a good sense of balance can do it with his hands on his waist, but he can't bow his back.