Health is very important. Stop losing weight casually. Eat more blood-enriching things at ordinary times. Compared with men, women are more prone to anemia. Therefore, women should pay great attention to daily diet maintenance to prevent anemia. It may be helpful to try the following three dishes.

Fried pork liver with leek:

Ingredients: pork liver 1 00g, leek 50g, onion 80g, salad oil1tablespoon. Production: Wash the pig liver with blood, cut it into 5 mm thin slices, put it in a pot and cook it until it is 70% mature, then stir-fry it with fresh leeks and onions to adjust the taste. Efficacy: nourishing blood and softening liver, improving eyesight, suitable for blood deficiency, anemia, chronic hepatitis, etc.

Longan wolfberry porridge:

Raw materials: longan meat, Lycium barbarum each 15g, black rice and japonica rice 50g each. Production: Wash longan meat, Lycium barbarum, black rice and japonica rice respectively, put them into a pot, add appropriate amount of water, boil over high fire, and then simmer over low fire until the rice soup becomes thick. Efficacy: invigorating qi and deficiency, nourishing liver and blood, enriching blood and generating blood, and can treat pallor and loss of appetite.

Angelica mutton soup:

Ingredients: angelica 30g, ginger 50g, mutton150g. Production: Wash mutton and ginger separately, slice them, put them in a pot with Angelica sinensis, add 2 bowls of water and decoct for 30 minutes. Season with salt and a little seasoning. Efficacy: tonify qi and blood, dispel cold and relieve pain. It is suitable for postpartum fever, spontaneous sweating and limb pain caused by deficiency of qi and blood.

Note: people with exogenous fever, sore throat and toothache should not eat it; You can't cook with bronze; Avoid eating with pumpkins.

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