In daily life, many mothers get pregnant just after giving birth to their children, so they feel headache. Before I think of it, slim figure is troublesome. How to recover quickly after delivery? Many mothers are very concerned about these problems. Here, I want to share with you the experience of recovering your body after childbirth, so that you can get pregnant slim. Postpartum slimming skills: eat less and eat more meals. Postpartum slimming skills: breakfast. Postpartum slimming skills: standing and sitting. Postpartum slimming skills: vitamin D.

What are the slimming methods?

1. Exercise to lose weight should grasp a certain degree. Although exercise is the best way to lose weight, you can't lose weight without a plan. You need to make a plan that suits you, and then exercise in a planned way, and set the exercise time and intensity according to your own situation. Generally speaking, the best exercise frequency is once or twice a day, and the time of each stage is about half an hour to forty minutes. There needs to be a certain interval between the two time periods, so you should have a good rest.

2. Persistence is victory. The new mother's physical deformation or obesity is accumulated in the tenth month of pregnancy. Therefore, losing these meats is not a simple process. Come quickly, go slowly. Therefore, if a new mother decides to lose weight, she must be prepared for a long-term war of resistance and stick to the formulated plan, so that the slimming effect will be obvious. After getting used to exercise, the new mother will feel that exercise is not so tired. Exercise doesn't have to go to the gym to be called exercise. You can also find ways to exercise in your daily life, such as climbing stairs, sweeping the floor and mopping the floor. Although it seems useless, the effect is still there.

3. Just keep in shape while losing weight. Some people may think that exercise to lose weight is to shape and modify the body. In fact, generally speaking, some exercises can only achieve the effect of losing weight. Real physical exercise is mainly to exercise the straightness and flexibility of the body, thus showing the most beautiful side of women.

4. Avoid strenuous exercise. Postpartum body is not suitable for any strenuous exercise. Excessive exercise may lead to re-injury of surgical wound or vulvar incision.